Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:8 PM
βœ…
331kj
86rpm
40%
18mph
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:23 PM
βœ…
652kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:9 PM
βœ…
335kj
93rpm
37%
17mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:33 PM
βœ…
188kj
81rpm
39%
16mph
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:36 AM
βœ…
323kj
83rpm
41%
17mph
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:38 PM
βœ…
589kj
83rpm
39%
17mph
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:28 PM
βœ…
392kj
83rpm
39%
17mph
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:2 AM
βœ…
319kj
86rpm
39%
17mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:19 PM
βœ…
390kj
83rpm
39%
17mph
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 8:1 PM
βœ…
184kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/13/20
βœ… 331 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 5/9/20
βœ… 652 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 4/28/20
βœ… 335 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
βœ… 188 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/16/20
βœ… 323 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/11/20
βœ… 589 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/6/20
βœ… 392 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
273 kj
Friday 4/3/20
βœ… 319 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
βœ… 390 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 2/26/20
βœ… 184 kj
Thursday 3/26/20