Shake and Bake
Workouts
Friday 8/26/22 @ 1:55 PM
209kj
74rpm
44%
17mph
Friday 9/25/20 @ 1:34 PM
✅
246kj
79rpm
45%
18mph
Wednesday 1/26/22 @ 6:8 PM
✅
217kj
60rpm
49%
16mph
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
Sunday 11/22/20 @ 8:22 PM
313kj
71rpm
38%
15mph
Wednesday 5/19/21 @ 8:13 PM
✅
422kj
80rpm
41%
17mph
Wednesday 3/3/21 @ 7:9 AM
189kj
78rpm
40%
17mph
Sunday 4/19/20 @ 1:0 PM
✅
200kj
91rpm
37%
17mph
Saturday 2/27/21 @ 3:24 PM
415kj
83rpm
39%
17mph
Sunday 2/21/21 @ 6:57 PM
✅
492kj
96rpm
38%
18mph
Monday 2/22/21 @ 6:47 AM
281kj
80rpm
37%
16mph
Tuesday 2/23/21 @ 9:2 PM
✅
331kj
98rpm
35%
17mph
Thursday 9/17/20 @ 6:0 AM
✅
170kj
34rpm
48%
9mph
Tuesday 9/22/20 @ 12:48 PM
153kj
42rpm
39%
8mph
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph
Thursday 4/2/20 @ 2:0 PM
✅
241kj
83rpm
43%
18mph
Tuesday 11/26/19 @ 7:7 AM
194kj
70rpm
44%
16mph
Thursday 3/26/20 @ 9:39 PM
✅
213kj
81rpm
42%
17mph
Thursday 3/5/20 @ 7:4 AM
161kj
59rpm
44%
14mph
Saturday 3/14/20 @ 12:59 PM
✅
185kj
82rpm
39%
16mph
Workouts
313
kj
Sunday 11/22/20
189
kj
Wednesday 3/3/21
153
kj
Tuesday 9/22/20