Shake and Bake
Workouts
Tuesday 5/4/21 @ 6:24 AM
110kj
72rpm
45%
17mph
Friday 12/25/20 @ 1:48 PM
✅
119kj
83rpm
43%
18mph
Thursday 10/29/20 @ 6:21 AM
✅
164kj
67rpm
48%
17mph
Sunday 10/11/20 @ 11:6 AM
163kj
84rpm
43%
18mph
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
Wednesday 3/4/20 @ 7:21 AM
62kj
46rpm
54%
14mph
Sunday 6/16/19 @ 11:47 AM
✅
82kj
73rpm
47%
18mph
Tuesday 10/22/19 @ 5:40 AM
229kj
66rpm
49%
17mph
Sunday 10/20/19 @ 12:59 PM
✅
245kj
85rpm
43%
18mph
Wednesday 9/25/19 @ 11:6 AM
✅
328kj
65rpm
48%
17mph
Sunday 9/15/19 @ 11:53 AM
322kj
83rpm
41%
17mph
Monday 7/22/19 @ 8:29 PM
✅
192kj
75rpm
49%
19mph
Tuesday 7/23/19 @ 10:20 PM
150kj
84rpm
41%
18mph
Tuesday 3/26/19 @ 1:55 AM
222kj
66rpm
48%
17mph
Sunday 3/24/19 @ 12:8 PM
✅
227kj
83rpm
42%
18mph
Thursday 2/7/19 @ 11:14 PM
✅
250kj
65rpm
52%
18mph
Sunday 2/17/19 @ 11:27 PM
247kj
75rpm
46%
18mph
Monday 1/7/19 @ 6:51 AM
182kj
69rpm
42%
16mph
Saturday 1/19/19 @ 1:47 PM
✅
237kj
82rpm
43%
18mph