Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:56 AM
270kj
76rpm
40%
16mph
Tuesday 7/20/21 @ 9:18 PM
✅
410kj
84rpm
44%
19mph
Friday 3/12/21 @ 6:56 AM
✅
291kj
78rpm
41%
17mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 7:9 AM
189kj
78rpm
40%
17mph
Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
Saturday 3/6/21 @ 11:48 AM
565kj
81rpm
39%
17mph
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
Thursday 3/4/21 @ 6:57 AM
299kj
81rpm
39%
17mph
Thursday 3/4/21 @ 10:25 PM
✅
423kj
90rpm
43%
19mph
Sunday 2/21/21 @ 11:28 AM
268kj
82rpm
38%
16mph
Monday 2/22/21 @ 9:4 PM
✅
355kj
86rpm
41%
18mph
Sunday 2/7/21 @ 11:56 AM
462kj
72rpm
42%
16mph
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
Monday 1/25/21 @ 6:59 AM
283kj
81rpm
38%
16mph
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
Monday 1/18/21 @ 6:55 AM
276kj
83rpm
38%
16mph
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph
Tuesday 4/14/20 @ 4:20 PM
✅
312kj
76rpm
51%
20mph
Workouts
270
kj
Wednesday 1/20/21
kj
Monday 3/15/21
189
kj
Wednesday 3/3/21
565
kj
Saturday 3/6/21
268
kj
Sunday 2/21/21
462
kj
Sunday 2/7/21
276
kj
Monday 1/18/21