Shake and Bake
Workouts
Friday 8/26/22 @ 1:55 PM
209kj
74rpm
44%
17mph
Monday 9/28/20 @ 4:29 PM
✅
210kj
79rpm
42%
17mph
Tuesday 1/4/22 @ 3:18 PM
73kj
60rpm
51%
17mph
Sunday 4/24/22 @ 6:18 PM
✅
97kj
64rpm
54%
19mph
Tuesday 4/20/21 @ 6:6 AM
157kj
77rpm
43%
17mph
Tuesday 4/13/21 @ 9:20 PM
✅
184kj
91rpm
42%
19mph
Saturday 2/27/21 @ 3:24 PM
415kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 4:21 PM
✅
509kj
88rpm
41%
18mph
Monday 2/22/21 @ 6:47 AM
281kj
80rpm
37%
16mph
Thursday 2/18/21 @ 9:10 PM
✅
351kj
93rpm
37%
17mph
Saturday 12/5/20 @ 2:29 PM
193kj
61rpm
47%
15mph
Friday 1/1/21 @ 10:30 PM
✅
201kj
70rpm
44%
16mph
Sunday 11/22/20 @ 8:22 PM
313kj
71rpm
38%
15mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Wednesday 11/18/20 @ 7:4 AM
162kj
78rpm
37%
15mph
Monday 12/14/20 @ 4:23 PM
✅
207kj
92rpm
36%
17mph
Sunday 10/18/20 @ 9:13 AM
134kj
61rpm
47%
16mph
Wednesday 11/11/20 @ 2:44 PM
✅
167kj
70rpm
46%
17mph
Thursday 9/17/20 @ 6:0 AM
✅
170kj
34rpm
48%
9mph
Sunday 9/27/20 @ 11:3 AM
149kj
41rpm
39%
8mph
Workouts
157
kj
Tuesday 4/20/21
193
kj
Saturday 12/5/20
313
kj
Sunday 11/22/20
162
kj
Wednesday 11/18/20
134
kj
Sunday 10/18/20
149
kj
Sunday 9/27/20