Shake and Bake

Workouts

Friday 1/21/22 @ 4:1 PM
112kj
67rpm
47%
17mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 9:26 PM
βœ…
151kj
0rpm
0%
0mph
Thursday 3/4/21 @ 6:57 AM
βœ…
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 9:32 PM
205kj
81rpm
33%
14mph
Wednesday 3/3/21 @ 7:9 AM
βœ…
189kj
78rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
Saturday 2/27/21 @ 3:24 PM
βœ…
415kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:25 AM
280kj
77rpm
35%
14mph
Monday 2/22/21 @ 6:47 AM
βœ…
281kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
Monday 10/26/20 @ 6:3 AM
148kj
66rpm
46%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/18/20 @ 10:50 PM
βœ…
440kj
0rpm
0%
0mph
Sunday 10/18/20 @ 9:13 AM
134kj
61rpm
47%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/11/20 @ 7:16 PM
βœ…
395kj
0rpm
0%
0mph
Tuesday 11/26/19 @ 7:7 AM
βœ…
194kj
70rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 6:28 AM
βœ…
84kj
70rpm
49%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:59 PM
βœ…
344kj
71rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph

Workouts

15 min Boss Ride
Ally Love
112 kj
Friday 1/21/22
βœ… 151 kj
Saturday 10/10/20
45 min Power Zone Ride
Olivia Amato
βœ… 299 kj
Thursday 3/4/21
205 kj
Sunday 3/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 189 kj
Wednesday 3/3/21
126 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Saturday 2/27/21
280 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Monday 2/22/21
192 kj
Thursday 2/25/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
148 kj
Monday 10/26/20
βœ… 440 kj
Sunday 10/18/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
134 kj
Sunday 10/18/20
βœ… 395 kj
Sunday 10/11/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 194 kj
Tuesday 11/26/19
kj
Tuesday 5/14/19
10 min Tabata Ride
Robin ArzΓ³n
βœ… 84 kj
Monday 5/20/19
kj
Saturday 6/1/19
45 min All for One Ride
All Instructors
βœ… 344 kj
Sunday 7/1/18
kj
Sunday 3/24/19