Shake and Bake

Workouts

Sunday 7/24/22 @ 5:41 PM
✅
158kj
65rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 11:35 AM
90kj
50rpm
52%
13mph
Saturday 7/2/22 @ 2:36 PM
✅
138kj
71rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
Tuesday 1/11/22 @ 2:36 PM
✅
126kj
64rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
Saturday 8/14/21 @ 1:0 PM
✅
114kj
68rpm
48%
17mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph
Thursday 10/24/19 @ 6:7 AM
✅
112kj
66rpm
48%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Saturday 6/1/19 @ 1:6 PM
✅
136kj
69rpm
51%
19mph
15 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 7/24/22
90 kj
Tuesday 1/11/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Saturday 7/2/22
55 kj
Thursday 7/7/22
20 min Hip Hop Ride
Kendall Toole
✅ 126 kj
Tuesday 1/11/22
82 kj
Monday 1/3/22
15 min Hip Hop Ride
Hannah Frankson
✅ 114 kj
Saturday 8/14/21
63 kj
Wednesday 5/26/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 112 kj
Thursday 10/24/19
45 kj
Wednesday 9/11/19
15 min Hip Hop Ride
Ally Love
✅ 136 kj
Saturday 6/1/19
50 kj
Monday 10/7/19