Shake and Bake

Workouts

Monday 1/25/21 @ 6:59 AM
βœ…
283kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Wednesday 3/4/20 @ 7:21 AM
βœ…
62kj
46rpm
54%
14mph
10 min Climb Ride
Ben Alldis
Wednesday 6/15/22 @ 12:20 AM
54kj
57rpm
47%
15mph
Friday 3/12/21 @ 6:56 AM
βœ…
291kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Saturday 6/26/21 @ 12:29 PM
139kj
56rpm
44%
13mph
30 min Motown Ride
Sam Yo
Saturday 7/3/21 @ 2:50 PM
βœ…
158kj
70rpm
40%
15mph
Sunday 2/21/21 @ 11:28 AM
βœ…
268kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Saturday 2/20/21 @ 4:55 PM
βœ…
408kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
Wednesday 1/20/21 @ 6:56 AM
βœ…
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Saturday 10/31/20 @ 11:35 AM
βœ…
90kj
63rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
Thursday 5/9/19 @ 6:11 AM
βœ…
98kj
73rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
Wednesday 2/21/18 @ 6:36 AM
βœ…
204kj
67rpm
46%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 3/8/18 @ 12:15 PM
124kj
65rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Monday 1/25/21
252 kj
Sunday 7/3/22
10 min Climb Ride
Ben Alldis
βœ… 62 kj
Wednesday 3/4/20
54 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Friday 3/12/21
225 kj
Thursday 2/17/22
30 min Motown Ride
Sam Yo
139 kj
Saturday 6/26/21
βœ… 158 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 268 kj
Sunday 2/21/21
207 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Saturday 2/20/21
315 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 270 kj
Wednesday 1/20/21
217 kj
Monday 8/24/20
10 min Climb Ride
Alex Toussaint
βœ… 90 kj
Saturday 10/31/20
52 kj
Tuesday 10/13/20
15 min Tabata Ride
Alex Toussaint
βœ… 98 kj
Thursday 5/9/19
69 kj
Saturday 5/11/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 204 kj
Wednesday 2/21/18
124 kj
Thursday 3/8/18