Shake and Bake

Workouts

Thursday 3/4/21 @ 6:57 AM
✅
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Tuesday 5/4/21 @ 6:24 AM
✅
110kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Thursday 10/29/20 @ 5:58 AM
✅
119kj
70rpm
42%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Thursday 9/24/20 @ 6:23 AM
✅
162kj
73rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
Saturday 9/5/20 @ 5:28 PM
✅
248kj
66rpm
51%
18mph
30 min Carnival Celebration Ride
Ally Love
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
Monday 11/4/19 @ 7:9 AM
✅
111kj
74rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
Wednesday 5/13/20 @ 6:44 AM
✅
248kj
60rpm
53%
17mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
Sunday 4/26/20 @ 1:3 AM
✅
158kj
70rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
Wednesday 1/1/20 @ 6:55 AM
✅
102kj
55rpm
44%
13mph
20 min Hip Hop Ride
Hannah Corbin
Monday 1/27/20 @ 10:24 AM
57kj
57rpm
34%
10mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 299 kj
Thursday 3/4/21
145 kj
Monday 1/31/22
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Tuesday 5/4/21
59 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 414 kj
Friday 4/2/21
161 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 119 kj
Thursday 10/29/20
43 kj
Sunday 6/7/20
20 min Hip Hop Ride
Kendall Toole
✅ 162 kj
Thursday 9/24/20
69 kj
Tuesday 10/20/20
30 min Carnival Celebration Ride
Ally Love
✅ 248 kj
Saturday 9/5/20
58 kj
Sunday 10/18/20
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Monday 11/4/19
56 kj
Friday 7/10/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 248 kj
Wednesday 5/13/20
96 kj
Sunday 11/24/19
20 min Hip Hop Ride
Hannah Frankson
✅ 158 kj
Sunday 4/26/20
76 kj
Thursday 3/26/20
20 min Hip Hop Ride
Hannah Corbin
✅ 102 kj
Wednesday 1/1/20
57 kj
Monday 1/27/20