Shake and Bake

Workouts

Sunday 11/20/22 @ 4:13 PM
195kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/9/23 @ 11:47 AM
✅
214kj
144rpm
0%
0mph
Friday 12/11/20 @ 7:8 AM
199kj
64rpm
46%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
Wednesday 11/11/20 @ 7:9 AM
247kj
68rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Sunday 1/10/21 @ 5:47 PM
193kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
Tuesday 10/27/20 @ 6:5 AM
✅
291kj
55rpm
51%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 6:19 AM
108kj
32rpm
48%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 12:25 PM
✅
189kj
0rpm
0%
0mph
Saturday 9/5/20 @ 5:28 PM
✅
248kj
66rpm
51%
18mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/23/20 @ 9:44 PM
36kj
0rpm
0%
0mph
Wednesday 4/1/20 @ 9:47 PM
153kj
52rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 4:20 PM
✅
286kj
0rpm
0%
0mph
Monday 11/25/19 @ 6:53 AM
167kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/14/20 @ 5:46 PM
✅
286kj
0rpm
0%
0mph
Friday 12/29/17 @ 6:47 AM
135kj
59rpm
50%
16mph
20 min Climb Ride
Alex Toussaint
Tuesday 4/21/20 @ 3:13 PM
✅
187kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
195 kj
Sunday 11/20/22
✅ 214 kj
Thursday 2/9/23
30 min Nicki Minaj Ride
Ally Love
199 kj
Friday 12/11/20
✅ 336 kj
Sunday 8/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
247 kj
Wednesday 11/11/20
✅ 317 kj
Wednesday 5/25/22
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 1/10/21
✅ 269 kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Tuesday 10/27/20
kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
108 kj
Wednesday 9/16/20
✅ 189 kj
Wednesday 10/21/20
30 min Carnival Celebration Ride
Ally Love
✅ 248 kj
Saturday 9/5/20
36 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Wednesday 4/1/20
✅ 286 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Ally Love
167 kj
Monday 11/25/19
✅ 286 kj
Thursday 5/14/20
20 min Climb Ride
Alex Toussaint
135 kj
Friday 12/29/17
✅ 187 kj
Tuesday 4/21/20