Shake and Bake

Workouts

Friday 10/7/22 @ 6:40 PM
✅
108kj
75rpm
38%
15mph
20 min New Tracks Ride
Alex Toussaint
Thursday 8/11/22 @ 12:33 PM
67kj
60rpm
36%
12mph
Thursday 7/30/20 @ 6:42 PM
✅
169kj
76rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Monday 8/3/20 @ 10:6 PM
✅
181kj
71rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
174kj
69rpm
42%
15mph
Thursday 3/26/20 @ 1:16 AM
✅
268kj
68rpm
51%
19mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/2/20 @ 11:6 PM
180kj
52rpm
52%
15mph
Thursday 2/6/20 @ 2:34 PM
✅
235kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/8/20 @ 12:0 PM
114kj
56rpm
43%
13mph
Wednesday 12/4/19 @ 2:44 PM
✅
220kj
71rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:29 AM
212kj
58rpm
52%
16mph
Sunday 1/19/20 @ 3:56 PM
✅
252kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:56 PM
171kj
59rpm
47%
14mph
Tuesday 1/21/20 @ 2:28 PM
204kj
68rpm
44%
15mph
30 min Tabata Ride
Alex Toussaint
Friday 1/24/20 @ 12:26 AM
✅
208kj
51rpm
57%
16mph
Friday 1/10/20 @ 9:42 PM
✅
378kj
73rpm
47%
18mph
45 min HIIT & Hills Ride
Ally Love
Monday 12/23/19 @ 8:24 PM
173kj
56rpm
40%
12mph
Sunday 12/29/19 @ 3:45 PM
✅
289kj
73rpm
50%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 1:37 PM
99kj
51rpm
39%
11mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 108 kj
Friday 10/7/22
67 kj
Thursday 8/11/22
20 min Hip Hop Ride
Kendall Toole
✅ 169 kj
Thursday 7/30/20
104 kj
Sunday 8/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 181 kj
Monday 8/3/20
174 kj
Monday 8/3/20
30 min HIIT & Hills Ride
Ally Love
✅ 268 kj
Thursday 3/26/20
180 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Ally Love
✅ 235 kj
Thursday 2/6/20
114 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Wednesday 12/4/19
212 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Sunday 1/19/20
171 kj
Sunday 1/26/20
30 min Tabata Ride
Alex Toussaint
204 kj
Tuesday 1/21/20
✅ 208 kj
Friday 1/24/20
45 min HIIT & Hills Ride
Ally Love
✅ 378 kj
Friday 1/10/20
173 kj
Monday 12/23/19
30 min Best of the Decade Ride
Alex Toussaint
✅ 289 kj
Sunday 12/29/19
99 kj
Sunday 12/29/19