Shake and Bake

Workouts

Friday 5/1/20 @ 5:13 PM
148kj
71rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
βœ…
189kj
76rpm
49%
19mph
Tuesday 4/28/20 @ 10:25 PM
164kj
72rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
βœ…
172kj
74rpm
48%
19mph
Friday 4/3/20 @ 4:6 PM
222kj
63rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
βœ…
237kj
69rpm
48%
18mph
Wednesday 2/26/20 @ 12:59 PM
βœ…
403kj
73rpm
49%
19mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/3/20 @ 12:2 AM
87kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 2:12 AM
βœ…
355kj
71rpm
48%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:36 PM
312kj
72rpm
46%
18mph
Sunday 1/5/20 @ 2:20 AM
βœ…
371kj
70rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:29 PM
102kj
62rpm
47%
16mph
Saturday 12/21/19 @ 4:27 AM
112kj
73rpm
45%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
βœ…
112kj
79rpm
43%
17mph
Wednesday 9/11/19 @ 12:43 AM
331kj
69rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:28 PM
βœ…
351kj
76rpm
45%
18mph
Sunday 9/1/19 @ 4:5 PM
400kj
65rpm
46%
15mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
βœ…
426kj
73rpm
45%
18mph
Thursday 5/2/19 @ 12:8 AM
262kj
59rpm
46%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/1/19 @ 11:59 AM
βœ…
294kj
71rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
148 kj
Friday 5/1/20
βœ… 189 kj
Thursday 6/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
164 kj
Tuesday 4/28/20
βœ… 172 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
222 kj
Friday 4/3/20
βœ… 237 kj
Thursday 4/2/20
45 min Pop Ride
Alex Toussaint
βœ… 403 kj
Wednesday 2/26/20
87 kj
Tuesday 3/3/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 355 kj
Wednesday 2/5/20
312 kj
Monday 2/3/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 371 kj
Sunday 1/5/20
102 kj
Saturday 1/4/20
15 min Move for More: Tabata Ride
Alex Toussaint
112 kj
Saturday 12/21/19
βœ… 112 kj
Thursday 12/19/19
45 min Hip Hop Ride
Alex Toussaint
331 kj
Wednesday 9/11/19
βœ… 351 kj
Monday 9/9/19
60 min Club Bangers Ride
Alex Toussaint
400 kj
Sunday 9/1/19
βœ… 426 kj
Sunday 9/1/19
45 min Intervals & Arms Ride
Alex Toussaint
262 kj
Thursday 5/2/19
βœ… 294 kj
Wednesday 5/1/19