Shake and Bake

Workouts

Thursday 3/11/21 @ 7:1 PM
✅
214kj
63rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Tuesday 10/6/20 @ 1:24 AM
✅
162kj
73rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/21/20 @ 1:9 PM
68kj
55rpm
40%
12mph
Monday 3/30/20 @ 6:6 PM
✅
222kj
71rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
Wednesday 8/26/20 @ 6:18 PM
✅
172kj
73rpm
48%
19mph
20 min R&B Ride
Alex Toussaint
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph
Wednesday 10/23/19 @ 2:18 PM
✅
110kj
68rpm
47%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
Sunday 5/5/19 @ 12:55 PM
✅
211kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/16/19 @ 1:2 PM
87kj
62rpm
35%
11mph
Friday 4/26/19 @ 12:31 AM
✅
184kj
67rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/14/19 @ 5:19 PM
120kj
55rpm
43%
13mph
Saturday 4/13/19 @ 12:39 PM
✅
123kj
76rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 9/28/18 @ 12:52 PM
100kj
73rpm
39%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 214 kj
Thursday 3/11/21
96 kj
Friday 3/5/21
20 min Hip Hop Ride
Alex Toussaint
✅ 162 kj
Tuesday 10/6/20
68 kj
Monday 12/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Monday 3/30/20
87 kj
Friday 12/18/20
20 min R&B Ride
Alex Toussaint
✅ 172 kj
Wednesday 8/26/20
80 kj
Monday 9/14/20
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Wednesday 10/23/19
68 kj
Wednesday 5/22/19
30 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Sunday 5/5/19
87 kj
Thursday 5/16/19
30 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Friday 4/26/19
120 kj
Sunday 4/14/19
20 min HIIT Ride
Alex Toussaint
✅ 123 kj
Saturday 4/13/19
100 kj
Friday 9/28/18