Shake and Bake

Workouts

Monday 3/1/21 @ 7:23 PM
βœ…
175kj
66rpm
51%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Tuesday 12/29/20 @ 2:15 AM
βœ…
111kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Tuesday 10/13/20 @ 1:37 PM
βœ…
171kj
72rpm
46%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 4:34 PM
125kj
76rpm
38%
15mph
Tuesday 7/7/20 @ 5:45 PM
βœ…
231kj
75rpm
45%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 10:15 AM
196kj
74rpm
42%
16mph
Thursday 5/7/20 @ 4:33 PM
βœ…
219kj
67rpm
47%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:6 PM
202kj
66rpm
50%
18mph
Tuesday 4/28/20 @ 10:25 PM
βœ…
164kj
72rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
Saturday 12/21/19 @ 4:27 AM
βœ…
112kj
73rpm
45%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph
Sunday 1/5/20 @ 2:20 AM
βœ…
371kj
70rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 1:13 PM
324kj
72rpm
46%
17mph
Thursday 1/9/20 @ 2:0 PM
200kj
76rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 1:56 PM
βœ…
203kj
74rpm
42%
17mph
Tuesday 9/24/19 @ 1:38 PM
βœ…
230kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/27/19 @ 10:59 AM
217kj
73rpm
45%
17mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
βœ… 175 kj
Monday 3/1/21
132 kj
Monday 2/22/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 111 kj
Tuesday 12/29/20
86 kj
Sunday 1/10/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 171 kj
Tuesday 10/13/20
125 kj
Tuesday 10/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 231 kj
Tuesday 7/7/20
196 kj
Thursday 6/18/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 219 kj
Thursday 5/7/20
202 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 164 kj
Tuesday 4/28/20
143 kj
Thursday 4/23/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 112 kj
Saturday 12/21/19
109 kj
Wednesday 3/25/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 371 kj
Sunday 1/5/20
324 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
200 kj
Thursday 1/9/20
βœ… 203 kj
Friday 9/20/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Tuesday 9/24/19
217 kj
Friday 9/27/19