Shake and Bake
Workouts
Friday 11/24/23 @ 6:9 PM
214kj
74rpm
37%
15mph
Thursday 11/23/23 @ 2:53 PM
✅
419kj
75rpm
45%
18mph
Friday 7/15/22 @ 3:57 PM
140kj
74rpm
37%
15mph
Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
Tuesday 9/1/20 @ 8:38 PM
79kj
78rpm
38%
15mph
Wednesday 8/19/20 @ 1:33 PM
✅
138kj
77rpm
48%
19mph
Saturday 7/11/20 @ 5:20 PM
115kj
83rpm
38%
16mph
Friday 2/5/21 @ 1:0 PM
✅
166kj
80rpm
45%
18mph
Saturday 1/25/20 @ 11:45 PM
73kj
78rpm
37%
15mph
Monday 6/22/20 @ 1:14 PM
✅
143kj
80rpm
48%
19mph
Tuesday 6/9/20 @ 10:45 PM
151kj
69rpm
39%
14mph
Monday 6/15/20 @ 1:7 PM
✅
207kj
69rpm
44%
16mph
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph
Saturday 5/2/20 @ 6:35 PM
197kj
80rpm
40%
17mph
Saturday 5/2/20 @ 1:53 PM
✅
253kj
76rpm
46%
18mph
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Workouts
140
kj
Friday 7/15/22
197
kj
Saturday 5/2/20