Shake and Bake

Workouts

Monday 11/30/20 @ 5:48 PM
✅
96kj
79rpm
41%
17mph
15 min Feel Good Ride
Ally Love
Thursday 11/26/20 @ 10:2 PM
70kj
84rpm
33%
14mph
Friday 8/28/20 @ 4:36 PM
✅
114kj
79rpm
39%
16mph
20 min Broadway Ride
Robin Arzón
Thursday 9/10/20 @ 10:15 PM
108kj
78rpm
38%
16mph
Thursday 4/16/20 @ 3:34 PM
✅
171kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 12:11 AM
162kj
83rpm
36%
16mph
Thursday 4/2/20 @ 6:36 PM
✅
93kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/12/20 @ 9:44 PM
81kj
86rpm
31%
14mph
Friday 1/17/20 @ 6:10 PM
✅
110kj
89rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:53 PM
89kj
89rpm
31%
14mph
Monday 1/13/20 @ 5:4 PM
✅
172kj
83rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 6:50 PM
162kj
83rpm
36%
15mph

Workouts

15 min Feel Good Ride
Ally Love
✅ 96 kj
Monday 11/30/20
70 kj
Thursday 11/26/20
20 min Broadway Ride
Robin Arzón
✅ 114 kj
Friday 8/28/20
108 kj
Thursday 9/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 171 kj
Thursday 4/16/20
162 kj
Thursday 12/6/18
20 min Caribbean Music Ride
Ally Love
✅ 93 kj
Thursday 4/2/20
81 kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
✅ 110 kj
Friday 1/17/20
89 kj
Thursday 1/16/20
30 min Sundays with Love
Ally Love
✅ 172 kj
Monday 1/13/20
162 kj
Sunday 1/12/20