Shake and Bake

Workouts

Monday 1/15/24 @ 11:13 PM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/6/24 @ 2:10 AM
✅
335kj
87rpm
37%
17mph
Thursday 11/16/23 @ 1:16 PM
306kj
85rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Friday 11/3/23 @ 12:52 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Friday 12/1/23 @ 1:40 PM
386kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Monday 11/6/23 @ 11:19 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Monday 10/23/23 @ 12:9 AM
✅
439kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
Tuesday 10/17/23 @ 11:50 PM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 2:31 PM
✅
338kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
330 kj
Monday 1/15/24
✅ 335 kj
Tuesday 2/6/24
45 min Power Zone Endurance 80s Ride
Denis Morton
306 kj
Thursday 11/16/23
✅ 352 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 11/3/23
✅ 340 kj
Tuesday 12/5/23
60 min Two for One: Power Zone Ride
Denis & Matt
386 kj
Friday 12/1/23
✅ 477 kj
Wednesday 7/15/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Monday 11/6/23
✅ 353 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 10/23/23
kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 10/17/23
✅ 338 kj
Monday 10/16/23