Shake and Bake

Workouts

Monday 1/15/24 @ 11:13 PM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 9:55 AM
✅
446kj
94rpm
42%
20mph
Friday 1/12/24 @ 5:8 PM
417kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 1:26 PM
✅
578kj
81rpm
46%
20mph
Friday 12/1/23 @ 1:40 PM
386kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Wednesday 11/22/23 @ 5:32 PM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/30/23 @ 10:23 AM
✅
453kj
87rpm
45%
20mph
Thursday 11/16/23 @ 1:16 PM
306kj
85rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Tuesday 10/17/23 @ 11:50 PM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/13/23 @ 10:14 AM
✅
442kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
330 kj
Monday 1/15/24
✅ 446 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Denis Morton
417 kj
Friday 1/12/24
✅ 578 kj
Sunday 1/14/24
60 min Two for One: Power Zone Ride
Denis & Matt
386 kj
Friday 12/1/23
✅ 766 kj
Thursday 7/16/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Wednesday 11/22/23
✅ 453 kj
Monday 10/30/23
45 min Power Zone Endurance 80s Ride
Denis Morton
306 kj
Thursday 11/16/23
✅ 446 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 10/17/23
✅ 442 kj
Wednesday 9/13/23