Shake and Bake

Workouts

Monday 11/20/23 @ 3:12 PM
511kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:45 PM
✅
517kj
88rpm
46%
21mph
Thursday 2/16/23 @ 8:17 PM
299kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:24 PM
✅
387kj
92rpm
47%
22mph
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:50 PM
✅
454kj
87rpm
45%
20mph
Wednesday 9/21/22 @ 12:26 PM
270kj
75rpm
48%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:27 PM
✅
331kj
81rpm
49%
21mph
Tuesday 7/5/22 @ 3:58 PM
442kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:19 PM
✅
524kj
90rpm
45%
20mph
Sunday 4/3/22 @ 1:1 PM
106kj
89rpm
38%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 10/16/19 @ 9:2 PM
✅
175kj
89rpm
47%
21mph
Sunday 1/2/22 @ 5:6 PM
182kj
78rpm
47%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/15/22 @ 9:16 PM
✅
183kj
87rpm
42%
19mph
Friday 1/7/22 @ 12:35 AM
427kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:23 PM
✅
468kj
84rpm
46%
20mph
Saturday 10/30/21 @ 12:57 PM
✅
195kj
85rpm
46%
20mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/16/21 @ 10:10 PM
130kj
87rpm
36%
17mph
Tuesday 10/12/21 @ 9:4 PM
✅
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:56 PM
266kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
511 kj
Monday 11/20/23
✅ 517 kj
Tuesday 1/26/21
30 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 2/16/23
✅ 387 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Monday 2/6/23
✅ 454 kj
Wednesday 7/21/21
30 min Moulin Rouge Two for One Ride
Bradley & Sam
270 kj
Wednesday 9/21/22
✅ 331 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 7/5/22
✅ 524 kj
Sunday 2/21/21
15 min Classic Rock Ride
Jenn Sherman
106 kj
Sunday 4/3/22
✅ 175 kj
Wednesday 10/16/19
20 min New Year’s Day Recovery Ride
Sam Yo
182 kj
Sunday 1/2/22
✅ 183 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Friday 1/7/22
✅ 468 kj
Thursday 4/22/21
20 min Halloween Ride
Bradley Rose
✅ 195 kj
Saturday 10/30/21
130 kj
Tuesday 11/16/21
30 min Prince Ride
Ally & Emma
✅ 347 kj
Tuesday 10/12/21
266 kj
Tuesday 8/18/20