Shake and Bake

Workouts

Thursday 12/7/23 @ 5:37 PM
βœ…
489kj
83rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 9:21 PM
341kj
85rpm
40%
18mph
Sunday 10/1/23 @ 1:9 PM
βœ…
186kj
83rpm
45%
19mph
20 min 80s Ride
Ben Alldis
Thursday 1/21/21 @ 10:56 PM
148kj
83rpm
41%
18mph
Saturday 4/8/23 @ 12:3 PM
βœ…
609kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:7 PM
449kj
87rpm
39%
18mph
Saturday 4/2/22 @ 3:56 PM
βœ…
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 9:32 PM
321kj
81rpm
41%
17mph
Thursday 3/24/22 @ 12:59 PM
βœ…
450kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:27 PM
345kj
78rpm
43%
17mph
Saturday 3/5/22 @ 4:1 PM
βœ…
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/22/22 @ 11:4 PM
64kj
77rpm
39%
16mph
Saturday 10/9/21 @ 11:57 AM
βœ…
610kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:5 PM
469kj
78rpm
44%
18mph
Monday 2/7/22 @ 11:4 AM
βœ…
432kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 6:2 PM
311kj
84rpm
38%
16mph
Saturday 1/22/22 @ 1:0 PM
βœ…
594kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:58 PM
508kj
84rpm
42%
19mph
Thursday 12/16/21 @ 6:36 PM
βœ…
295kj
77rpm
53%
21mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 10:1 PM
256kj
82rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 489 kj
Thursday 12/7/23
341 kj
Friday 4/1/22
20 min 80s Ride
Ben Alldis
βœ… 186 kj
Sunday 10/1/23
148 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 4/8/23
449 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Saturday 4/2/22
321 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Thursday 3/24/22
345 kj
Tuesday 3/22/22
10 min Low Impact Ride
Sam Yo
βœ… 80 kj
Saturday 3/5/22
64 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 610 kj
Saturday 10/9/21
469 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 432 kj
Monday 2/7/22
311 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 1/22/22
508 kj
Saturday 1/22/22
30 min ABBA Ride
Leanne Hainsby
βœ… 295 kj
Thursday 12/16/21
256 kj
Monday 12/27/21