Shake and Bake

Workouts

Thursday 5/5/22 @ 1:25 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/7/22 @ 10:34 PM
41kj
73rpm
37%
14mph
Wednesday 6/22/22 @ 1:43 PM
✅
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/25/22 @ 12:7 AM
37kj
67rpm
37%
13mph
Thursday 5/19/22 @ 7:6 PM
✅
84kj
79rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 10:45 PM
41kj
67rpm
38%
14mph
Saturday 3/5/22 @ 4:11 PM
✅
83kj
85rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 10:11 AM
38kj
60rpm
39%
13mph
Sunday 2/20/22 @ 2:49 PM
✅
154kj
67rpm
55%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/13/21 @ 11:29 PM
69kj
68rpm
38%
14mph
Saturday 1/29/22 @ 5:56 PM
✅
181kj
79rpm
47%
19mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 5:54 PM
82kj
63rpm
39%
14mph
Saturday 12/4/21 @ 1:55 PM
✅
197kj
74rpm
51%
20mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 5:13 PM
114kj
54rpm
50%
16mph
Saturday 12/4/21 @ 1:29 PM
✅
197kj
72rpm
51%
20mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 10:22 PM
96kj
63rpm
43%
15mph
Wednesday 9/15/21 @ 8:57 PM
✅
235kj
81rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 9/16/21 @ 10:45 PM
124kj
52rpm
56%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 5/5/22
41 kj
Tuesday 6/7/22
10 min Low Impact Ride
Robin Arzón
✅ 78 kj
Wednesday 6/22/22
37 kj
Saturday 6/25/22
10 min Low Impact Ride
Robin Arzón
✅ 84 kj
Thursday 5/19/22
41 kj
Monday 4/11/22
10 min Low Impact Ride
Ally Love
✅ 83 kj
Saturday 3/5/22
38 kj
Friday 7/31/20
15 min Low Impact Ride
Robin Arzón
✅ 154 kj
Sunday 2/20/22
69 kj
Wednesday 10/13/21
20 min Savannah Ride
Adrian Williams
✅ 181 kj
Saturday 1/29/22
82 kj
Saturday 5/1/21
20 min Caribbean Holiday Ride
Ally Love
✅ 197 kj
Saturday 12/4/21
114 kj
Thursday 12/24/20
20 min Holiday Ride
Robin Arzón
✅ 197 kj
Saturday 12/4/21
96 kj
Monday 12/21/20
20 min Tabata Ride
Robin Arzón
✅ 235 kj
Wednesday 9/15/21
124 kj
Thursday 9/16/21