Shake and Bake

Workouts

Sunday 12/3/23 @ 3:5 PM
✅
634kj
86rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
Friday 6/30/23 @ 1:9 PM
640kj
83rpm
47%
20mph
60 min Power Zone Endurance Pop Ride
Erik Jäger
Monday 1/16/23 @ 6:29 PM
✅
685kj
85rpm
47%
21mph
Monday 2/20/23 @ 2:0 PM
280kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:28 PM
✅
405kj
80rpm
53%
22mph
Monday 12/19/22 @ 11:57 AM
283kj
70rpm
51%
19mph
30 min R&B Ride
Kendall Toole
Friday 12/30/22 @ 6:57 PM
✅
400kj
81rpm
52%
22mph
Friday 5/27/22 @ 2:31 PM
✅
84kj
81rpm
44%
19mph
10 min Low Impact Ride
Camila Ramón
Sunday 2/27/22 @ 8:25 PM
62kj
57rpm
50%
16mph
Friday 5/6/22 @ 7:9 PM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Erik Jäger
Monday 3/30/20 @ 4:46 PM
59kj
75rpm
41%
16mph
Thursday 4/28/22 @ 11:59 AM
✅
469kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:31 PM
400kj
69rpm
50%
19mph
Saturday 4/23/22 @ 2:29 PM
114kj
79rpm
43%
18mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
✅
266kj
90rpm
56%
25mph
Thursday 11/18/21 @ 7:51 PM
✅
120kj
73rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Friday 4/8/22 @ 2:22 AM
84kj
65rpm
51%
19mph
Tuesday 8/24/21 @ 4:10 PM
✅
316kj
80rpm
49%
20mph
30 min 2010s Ride
Hannah Frankson
Monday 8/16/21 @ 5:28 PM
230kj
60rpm
55%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 634 kj
Sunday 12/3/23
387 kj
Sunday 2/16/20
60 min Power Zone Endurance Pop Ride
Erik Jäger
640 kj
Friday 6/30/23
✅ 685 kj
Monday 1/16/23
30 min Power Zone Ride
Matt Wilpers
280 kj
Monday 2/20/23
✅ 405 kj
Thursday 5/9/19
30 min R&B Ride
Kendall Toole
283 kj
Monday 12/19/22
✅ 400 kj
Friday 12/30/22
10 min Low Impact Ride
Camila Ramón
✅ 84 kj
Friday 5/27/22
62 kj
Sunday 2/27/22
10 min Low Impact Ride
Erik Jäger
✅ 78 kj
Friday 5/6/22
59 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Thursday 4/28/22
400 kj
Thursday 10/8/20
15 min Pop Ride
Kendall Toole
114 kj
Saturday 4/23/22
✅ 266 kj
Monday 9/14/20
10 min Climb Ride
Emma Lovewell
✅ 120 kj
Thursday 11/18/21
84 kj
Friday 4/8/22
30 min 2010s Ride
Hannah Frankson
✅ 316 kj
Tuesday 8/24/21
230 kj
Monday 8/16/21