Shake and Bake

Workouts

Friday 9/22/23 @ 1:56 PM
638kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:50 PM
βœ…
654kj
82rpm
48%
21mph
Saturday 10/28/23 @ 10:56 AM
1227kj
84rpm
46%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 3:1 PM
βœ…
1227kj
75rpm
50%
20mph
Friday 9/29/23 @ 11:9 AM
776kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:12 PM
βœ…
777kj
77rpm
49%
20mph
Sunday 7/23/23 @ 12:28 PM
162kj
86rpm
46%
21mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 9/15/23 @ 12:7 AM
βœ…
192kj
65rpm
60%
22mph
Monday 9/11/23 @ 1:40 PM
300kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 1:59 PM
βœ…
350kj
67rpm
58%
22mph
Saturday 5/21/22 @ 1:26 PM
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/26/23 @ 3:2 PM
βœ…
103kj
72rpm
51%
20mph
Tuesday 1/24/23 @ 8:32 PM
272kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:13 AM
βœ…
312kj
83rpm
46%
20mph
Saturday 7/9/22 @ 12:0 PM
629kj
89rpm
45%
20mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/10/22 @ 5:10 PM
βœ…
640kj
79rpm
48%
20mph
Tuesday 5/3/22 @ 12:21 PM
462kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/22/21 @ 5:35 PM
βœ…
480kj
83rpm
47%
20mph
Sunday 1/16/22 @ 5:36 PM
95kj
81rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 2/8/22 @ 2:36 AM
βœ…
118kj
70rpm
56%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Friday 9/22/23
βœ… 654 kj
Saturday 1/15/22
120 min Power Zone Endurance Ride
Matt Wilpers
1227 kj
Saturday 10/28/23
βœ… 1227 kj
Sunday 10/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Friday 9/29/23
βœ… 777 kj
Tuesday 3/29/22
15 min Live from LA: Pop Punk Ride
Kendall Toole
162 kj
Sunday 7/23/23
βœ… 192 kj
Friday 9/15/23
30 min Power Zone Ride
Christine D'Ercole
300 kj
Monday 9/11/23
βœ… 350 kj
Monday 9/11/23
10 min Low Impact Ride
Kendall Toole
92 kj
Saturday 5/21/22
βœ… 103 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 1/24/23
βœ… 312 kj
Wednesday 1/25/23
60 min Power Zone Ride
Ben Alldis
629 kj
Saturday 7/9/22
βœ… 640 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Tuesday 5/3/22
βœ… 480 kj
Wednesday 12/22/21
10 min Climb Ride
Ben Alldis
95 kj
Sunday 1/16/22
βœ… 118 kj
Tuesday 2/8/22