Shake and Bake

Workouts

Sunday 7/23/23 @ 12:28 PM
✅
162kj
86rpm
46%
21mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 7/21/23 @ 5:25 PM
132kj
79rpm
45%
19mph
Saturday 3/5/22 @ 3:27 PM
✅
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Monday 10/11/21 @ 12:24 AM
66kj
71rpm
43%
17mph
Saturday 4/9/22 @ 10:46 AM
72kj
80rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/11/21 @ 9:33 PM
✅
93kj
79rpm
47%
19mph
Monday 8/23/21 @ 2:33 PM
✅
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/20/22 @ 8:55 PM
142kj
68rpm
46%
17mph
Saturday 3/5/22 @ 4:33 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 10/18/21 @ 5:36 PM
✅
81kj
70rpm
48%
18mph
Sunday 1/16/22 @ 5:36 PM
95kj
81rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 11/16/21 @ 9:38 PM
✅
97kj
69rpm
52%
20mph
Saturday 11/20/21 @ 10:54 AM
✅
190kj
87rpm
44%
20mph
20 min Recovery Ride
Bradley Rose
Thursday 1/6/22 @ 12:33 AM
145kj
73rpm
44%
18mph
Tuesday 12/7/21 @ 7:43 PM
✅
203kj
71rpm
59%
22mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 1:56 AM
146kj
72rpm
51%
20mph
Tuesday 12/21/21 @ 11:7 PM
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 2:33 AM
✅
127kj
75rpm
46%
19mph
Saturday 9/18/21 @ 3:4 PM
✅
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 1:55 PM
149kj
84rpm
46%
20mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
✅ 162 kj
Sunday 7/23/23
132 kj
Friday 7/21/23
10 min Low Impact Ride
Bradley Rose
✅ 83 kj
Saturday 3/5/22
66 kj
Monday 10/11/21
10 min Low Impact Ride
Ben Alldis
72 kj
Saturday 4/9/22
✅ 93 kj
Saturday 9/11/21
20 min Low Impact Ride
Kendall Toole
✅ 178 kj
Monday 8/23/21
142 kj
Sunday 3/20/22
10 min Low Impact Ride
Hannah Frankson
77 kj
Saturday 3/5/22
✅ 81 kj
Monday 10/18/21
10 min Climb Ride
Ben Alldis
95 kj
Sunday 1/16/22
✅ 97 kj
Tuesday 11/16/21
20 min Recovery Ride
Bradley Rose
✅ 190 kj
Saturday 11/20/21
145 kj
Thursday 1/6/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 203 kj
Tuesday 12/7/21
146 kj
Wednesday 12/8/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
117 kj
Tuesday 12/21/21
✅ 127 kj
Wednesday 12/8/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 163 kj
Saturday 9/18/21
149 kj
Friday 7/2/21