Shake and Bake

Workouts

Thursday 11/23/23 @ 3:40 PM
✅
43kj
50rpm
57%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 3:37 PM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:3 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 1:57 PM
✅
474kj
84rpm
46%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:58 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 11:22 AM
✅
160kj
81rpm
42%
18mph
20 min HIIT Ride
Ally Love
Monday 9/11/23 @ 11:49 AM
kj
rpm
%
0mph
Saturday 7/15/23 @ 11:56 AM
✅
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 12:46 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 3:57 PM
✅
280kj
74rpm
49%
19mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 3:0 PM
✅
251kj
72rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 43 kj
Thursday 11/23/23
kj
Thursday 11/23/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 475 kj
Wednesday 11/15/23
kj
Thursday 9/29/22
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 474 kj
Saturday 10/21/23
kj
Saturday 10/21/23
20 min HIIT Ride
Ally Love
✅ 160 kj
Monday 9/11/23
kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 7/15/23
kj
Saturday 7/15/23
30 min Pop Ride
Ally Love
✅ 280 kj
Sunday 3/12/23
kj
Sunday 3/12/23
30 min Together We Ride
Robin Arzón
✅ 251 kj
Sunday 11/13/22
kj
Thursday 3/19/20