Shake and Bake

Workouts

Saturday 12/9/23 @ 12:27 PM
786kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
โœ…
1137kj
85rpm
54%
23mph
Saturday 12/2/23 @ 12:57 PM
471kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
โœ…
681kj
87rpm
53%
23mph
Saturday 10/7/23 @ 12:1 PM
238kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
โœ…
747kj
97rpm
51%
24mph
Saturday 8/12/23 @ 11:55 AM
493kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
โœ…
762kj
92rpm
53%
24mph
Sunday 9/10/23 @ 3:39 PM
287kj
89rpm
43%
20mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 3:59 PM
โœ…
435kj
87rpm
52%
23mph
Sunday 9/10/23 @ 11:40 AM
183kj
78rpm
46%
19mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/10/23 @ 11:58 AM
โœ…
337kj
93rpm
53%
24mph
Sunday 8/6/23 @ 1:36 PM
167kj
83rpm
48%
21mph
15 min Low Impact Ride
Ben Alldis
Monday 8/7/23 @ 11:56 AM
โœ…
178kj
82rpm
50%
21mph
Monday 8/28/23 @ 5:30 PM
239kj
87rpm
48%
21mph
20 min 90s Dance Ride
Ben Alldis
Monday 8/28/23 @ 5:29 PM
โœ…
282kj
86rpm
52%
23mph
Friday 8/4/23 @ 5:26 PM
โœ…
160kj
78rpm
50%
20mph
15 min Pop Punk Ride
Bradley Rose
Friday 8/11/23 @ 10:46 AM
133kj
75rpm
51%
21mph
Monday 4/25/22 @ 12:22 PM
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 12:2 PM
โœ…
116kj
85rpm
48%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 12/9/23
โœ… 1137 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 12/2/23
โœ… 681 kj
Saturday 12/2/23
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Saturday 10/7/23
โœ… 747 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 8/12/23
โœ… 762 kj
Saturday 8/12/23
30 min Low Impact Ride
Ally Love
287 kj
Sunday 9/10/23
โœ… 435 kj
Sunday 9/10/23
20 min Low Impact Ride
Hannah Corbin
183 kj
Sunday 9/10/23
โœ… 337 kj
Sunday 9/10/23
15 min Low Impact Ride
Ben Alldis
167 kj
Sunday 8/6/23
โœ… 178 kj
Monday 8/7/23
20 min 90s Dance Ride
Ben Alldis
239 kj
Monday 8/28/23
โœ… 282 kj
Monday 8/28/23
15 min Pop Punk Ride
Bradley Rose
โœ… 160 kj
Friday 8/4/23
133 kj
Friday 8/11/23
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Monday 4/25/22
โœ… 116 kj
Thursday 8/3/23