Shake and Bake

Workouts

Monday 2/13/23 @ 8:14 PM
βœ…
179kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 2:23 PM
96kj
84rpm
34%
15mph
Monday 1/2/23 @ 2:50 PM
βœ…
181kj
69rpm
51%
19mph
20 min Classic Rock Ride
Ben Alldis
Tuesday 9/28/21 @ 1:51 PM
136kj
79rpm
39%
17mph
Tuesday 8/16/22 @ 12:6 PM
βœ…
312kj
86rpm
46%
20mph
30 min Cher Ride
Ally Love
Wednesday 7/28/21 @ 11:13 AM
153kj
77rpm
39%
15mph
Saturday 1/15/22 @ 2:5 PM
βœ…
183kj
86rpm
43%
19mph
20 min Pop Ride
Ben Alldis
Saturday 1/15/22 @ 2:5 PM
95kj
80rpm
34%
15mph
Thursday 12/9/21 @ 5:10 PM
βœ…
328kj
79rpm
50%
21mph
30 min Queen Ride
Kendall Toole
Tuesday 1/4/22 @ 2:19 PM
140kj
89rpm
32%
15mph
Saturday 1/1/22 @ 1:47 PM
βœ…
119kj
72rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Saturday 10/30/21 @ 10:40 AM
60kj
69rpm
41%
16mph
Friday 12/31/21 @ 2:32 PM
βœ…
304kj
78rpm
49%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Friday 12/31/21 @ 2:28 PM
186kj
78rpm
40%
16mph
Friday 12/24/21 @ 3:30 PM
βœ…
269kj
79rpm
46%
19mph
30 min Holiday Ride
Sam Yo
Friday 12/24/21 @ 3:30 PM
182kj
77rpm
40%
16mph
Friday 12/3/21 @ 6:33 PM
βœ…
188kj
83rpm
49%
20mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/4/21 @ 11:54 AM
105kj
83rpm
36%
15mph
Tuesday 10/12/21 @ 9:4 PM
βœ…
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Saturday 10/23/21 @ 10:35 AM
106kj
63rpm
32%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Monday 2/13/23
96 kj
Tuesday 2/15/22
20 min Classic Rock Ride
Ben Alldis
βœ… 181 kj
Monday 1/2/23
136 kj
Tuesday 9/28/21
30 min Cher Ride
Ally Love
βœ… 312 kj
Tuesday 8/16/22
153 kj
Wednesday 7/28/21
20 min Pop Ride
Ben Alldis
βœ… 183 kj
Saturday 1/15/22
95 kj
Saturday 1/15/22
30 min Queen Ride
Kendall Toole
βœ… 328 kj
Thursday 12/9/21
140 kj
Tuesday 1/4/22
10 min Climb Ride
Ben Alldis
βœ… 119 kj
Saturday 1/1/22
60 kj
Saturday 10/30/21
30 min Turn It Up: New Year Special
Hannah Frankson
βœ… 304 kj
Friday 12/31/21
186 kj
Friday 12/31/21
30 min Holiday Ride
Sam Yo
βœ… 269 kj
Friday 12/24/21
182 kj
Friday 12/24/21
20 min 90s Rock Ride
Bradley Rose
βœ… 188 kj
Friday 12/3/21
105 kj
Saturday 12/4/21
30 min Prince Ride
Ally & Emma
βœ… 347 kj
Tuesday 10/12/21
106 kj
Saturday 10/23/21