Ricky
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Shake and Bake
bringonthehvys
East Cobb, GA๐บ๐ธHVYs=Heavies
78 ๐ฅ
Beat amyisaok
VS
amyisaok
โ๐ปโค๏ธ๐ด๐ผโโ๏ธ
2
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 2:13 PM
โ
461
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 11/8/22 @ 10:15 AM
294
kj
89
rpm
37
%
17
mph
Wednesday 2/8/23 @ 7:17 PM
โ
274
kj
84
rpm
43
%
19
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/27/23 @ 12:30 AM
226
kj
84
rpm
41
%
18
mph
Tuesday 5/3/22 @ 12:21 PM
โ
462
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/15/23 @ 3:31 PM
317
kj
85
rpm
39
%
17
mph
Friday 5/5/23 @ 3:40 PM
โ
282
kj
86
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 10/7/22 @ 1:32 PM
193
kj
65
rpm
58
%
20
mph
Sunday 3/26/23 @ 5:42 PM
โ
699
kj
83
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/23/23 @ 6:49 PM
463
kj
81
rpm
40
%
16
mph
Tuesday 5/31/22 @ 12:25 PM
โ
244
kj
74
rpm
55
%
21
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 7/3/22 @ 5:45 PM
158
kj
74
rpm
47
%
18
mph
Sunday 1/2/22 @ 5:6 PM
โ
182
kj
78
rpm
47
%
19
mph
20 min New Yearโs Day Recovery Ride
Sam Yo
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Thursday 6/16/22 @ 7:19 PM
105
kj
86
rpm
34
%
15
mph
Saturday 5/21/22 @ 1:26 PM
โ
92
kj
86
rpm
44
%
19
mph
10 min Low Impact Ride
Kendall Toole
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Friday 12/3/21 @ 6:30 PM
kj
rpm
%
0
mph
Thursday 5/19/22 @ 8:48 PM
โ
96
kj
90
rpm
43
%
20
mph
10 min Low Impact Ride
Olivia Amato
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Share
Thursday 1/13/22 @ 8:47 PM
64
kj
85
rpm
38
%
16
mph
Thursday 5/19/22 @ 7:59 PM
โ
169
kj
86
rpm
42
%
19
mph
20 min Recovery Ride
Sam Yo
View Class
Share
Thursday 5/19/22 @ 9:44 AM
99
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bringonthehvys
East Cobb, GA๐บ๐ธHVYs=Heavies
78 ๐ฅ
Beat amyisaok
VS
amyisaok
โ๐ปโค๏ธ๐ด๐ผโโ๏ธ
2
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
โ
461
kj
Monday 1/8/24
294
kj
Tuesday 11/8/22
30 min Power Zone Ride
Denis Morton
View Class
Share
โ
274
kj
Wednesday 2/8/23
226
kj
Wednesday 9/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
462
kj
Tuesday 5/3/22
317
kj
Tuesday 8/15/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
โ
282
kj
Friday 5/5/23
193
kj
Friday 10/7/22
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
โ
699
kj
Sunday 3/26/23
463
kj
Monday 1/23/23
20 min Pop Ride
Cody Rigsby
View Class
Share
โ
244
kj
Tuesday 5/31/22
158
kj
Sunday 7/3/22
20 min New Yearโs Day Recovery Ride
Sam Yo
View Class
Share
โ
182
kj
Sunday 1/2/22
105
kj
Thursday 6/16/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
โ
92
kj
Saturday 5/21/22
kj
Friday 12/3/21
10 min Low Impact Ride
Olivia Amato
View Class
Share
โ
96
kj
Thursday 5/19/22
64
kj
Thursday 1/13/22
20 min Recovery Ride
Sam Yo
View Class
Share
โ
169
kj
Thursday 5/19/22
99
kj
Thursday 5/19/22
Previous Workouts
Next Workouts