Shake and Bake

Workouts

Monday 1/8/24 @ 2:13 PM
โœ…
461kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:15 AM
294kj
89rpm
37%
17mph
Wednesday 2/8/23 @ 7:17 PM
โœ…
274kj
84rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 12:30 AM
226kj
84rpm
41%
18mph
Tuesday 5/3/22 @ 12:21 PM
โœ…
462kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 3:31 PM
317kj
85rpm
39%
17mph
Friday 5/5/23 @ 3:40 PM
โœ…
282kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/7/22 @ 1:32 PM
193kj
65rpm
58%
20mph
Sunday 3/26/23 @ 5:42 PM
โœ…
699kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/23/23 @ 6:49 PM
463kj
81rpm
40%
16mph
Tuesday 5/31/22 @ 12:25 PM
โœ…
244kj
74rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 7/3/22 @ 5:45 PM
158kj
74rpm
47%
18mph
Sunday 1/2/22 @ 5:6 PM
โœ…
182kj
78rpm
47%
19mph
20 min New Yearโ€™s Day Recovery Ride
Sam Yo
Thursday 6/16/22 @ 7:19 PM
105kj
86rpm
34%
15mph
Saturday 5/21/22 @ 1:26 PM
โœ…
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 12/3/21 @ 6:30 PM
kj
rpm
%
0mph
Thursday 5/19/22 @ 8:48 PM
โœ…
96kj
90rpm
43%
20mph
10 min Low Impact Ride
Olivia Amato
Thursday 1/13/22 @ 8:47 PM
64kj
85rpm
38%
16mph
Thursday 5/19/22 @ 7:59 PM
โœ…
169kj
86rpm
42%
19mph
20 min Recovery Ride
Sam Yo
Thursday 5/19/22 @ 9:44 AM
99kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
โœ… 461 kj
Monday 1/8/24
294 kj
Tuesday 11/8/22
30 min Power Zone Ride
Denis Morton
โœ… 274 kj
Wednesday 2/8/23
226 kj
Wednesday 9/27/23
45 min Power Zone Endurance Ride
Denis Morton
โœ… 462 kj
Tuesday 5/3/22
317 kj
Tuesday 8/15/23
20 min FTP Test Ride
Matt Wilpers
โœ… 282 kj
Friday 5/5/23
193 kj
Friday 10/7/22
75 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 699 kj
Sunday 3/26/23
463 kj
Monday 1/23/23
20 min Pop Ride
Cody Rigsby
โœ… 244 kj
Tuesday 5/31/22
158 kj
Sunday 7/3/22
20 min New Yearโ€™s Day Recovery Ride
Sam Yo
โœ… 182 kj
Sunday 1/2/22
105 kj
Thursday 6/16/22
10 min Low Impact Ride
Kendall Toole
โœ… 92 kj
Saturday 5/21/22
kj
Friday 12/3/21
10 min Low Impact Ride
Olivia Amato
โœ… 96 kj
Thursday 5/19/22
64 kj
Thursday 1/13/22
20 min Recovery Ride
Sam Yo
โœ… 169 kj
Thursday 5/19/22
99 kj
Thursday 5/19/22