Shake and Bake

Workouts

Tuesday 9/19/23 @ 6:37 PM
153kj
80rpm
47%
20mph
15 min Maren Morris Ride
Matt Wilpers
Sunday 9/10/23 @ 3:41 PM
181kj
95rpm
44%
21mph
Monday 7/10/23 @ 1:42 PM
164kj
86rpm
41%
18mph
20 min HIIT Ride
Emma Lovewell
Wednesday 7/19/23 @ 11:49 AM
243kj
94rpm
45%
21mph
Sunday 5/28/23 @ 4:37 PM
207kj
72rpm
52%
20mph
20 min Merengue Ride
Camila Ramón
Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Sunday 11/6/22 @ 2:28 PM
126kj
71rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 11:12 PM
172kj
88rpm
46%
21mph
Monday 9/5/22 @ 12:35 PM
332kj
79rpm
50%
21mph
30 min 2010s Ride
Tunde Oyeneyin
Sunday 9/11/22 @ 4:54 PM
365kj
89rpm
50%
22mph
Monday 2/21/22 @ 1:58 PM
379kj
76rpm
54%
21mph
30 min 80s Rock Ride
Ben Alldis
Monday 2/21/22 @ 1:55 PM
399kj
91rpm
49%
22mph
Sunday 9/5/21 @ 12:46 PM
375kj
83rpm
51%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:56 AM
361kj
100rpm
43%
21mph
Saturday 8/28/21 @ 12:31 PM
201kj
77rpm
50%
20mph
20 min 90s Ride
Ally Love
Thursday 9/2/21 @ 12:44 AM
238kj
101rpm
43%
21mph
Sunday 8/22/21 @ 1:57 PM
337kj
78rpm
51%
20mph
30 min 80s Rock Ride
Ben Alldis
Thursday 7/22/21 @ 12:31 PM
347kj
102rpm
41%
21mph

Workouts

15 min Maren Morris Ride
Matt Wilpers
153 kj
Tuesday 9/19/23
181 kj
Sunday 9/10/23
20 min HIIT Ride
Emma Lovewell
164 kj
Monday 7/10/23
243 kj
Wednesday 7/19/23
20 min Merengue Ride
Camila Ramón
207 kj
Sunday 5/28/23
243 kj
Sunday 6/4/23
45 min Power Zone Max Ride
Matt Wilpers
503 kj
Monday 5/1/23
582 kj
Wednesday 1/26/22
15 min 80s Ride
Jenn Sherman
126 kj
Sunday 11/6/22
172 kj
Monday 2/14/22
30 min 2010s Ride
Tunde Oyeneyin
332 kj
Monday 9/5/22
365 kj
Sunday 9/11/22
30 min 80s Rock Ride
Ben Alldis
379 kj
Monday 2/21/22
399 kj
Monday 2/21/22
30 min 90s Rock Ride
Emma Lovewell
375 kj
Sunday 9/5/21
361 kj
Monday 8/30/21
20 min 90s Ride
Ally Love
201 kj
Saturday 8/28/21
238 kj
Thursday 9/2/21
30 min 80s Rock Ride
Ben Alldis
337 kj
Sunday 8/22/21
347 kj
Thursday 7/22/21