Shake and Bake

Workouts

Sunday 10/1/23 @ 1:9 PM
186kj
83rpm
45%
19mph
20 min 80s Ride
Ben Alldis
Friday 9/11/20 @ 2:51 AM
βœ…
213kj
70rpm
53%
20mph
Wednesday 11/9/22 @ 5:14 PM
βœ…
143kj
72rpm
50%
20mph
15 min 2000s Ride
Ben Alldis
Tuesday 11/8/22 @ 8:59 PM
77kj
70rpm
40%
15mph
Sunday 6/5/22 @ 1:12 PM
βœ…
223kj
81rpm
50%
21mph
20 min 80s Ride
Sam Yo
Saturday 11/13/21 @ 12:16 AM
163kj
66rpm
49%
18mph
Wednesday 5/25/22 @ 7:25 PM
βœ…
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 1:30 AM
38kj
64rpm
37%
13mph
Tuesday 2/15/22 @ 3:34 PM
βœ…
179kj
82rpm
51%
21mph
15 min Classic Rock Ride
Ben Alldis
Sunday 5/1/22 @ 7:35 AM
129kj
70rpm
49%
19mph
Monday 4/25/22 @ 12:22 PM
βœ…
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 7:34 PM
40kj
65rpm
38%
14mph
Sunday 3/27/22 @ 1:59 PM
131kj
82rpm
44%
19mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/9/20 @ 5:18 PM
βœ…
182kj
73rpm
55%
21mph
Saturday 3/5/22 @ 4:1 PM
βœ…
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 10/10/21 @ 10:53 PM
49kj
68rpm
40%
15mph
Thursday 12/16/21 @ 6:36 PM
βœ…
295kj
77rpm
53%
21mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 2/23/22 @ 2:11 AM
222kj
65rpm
48%
17mph
Saturday 12/4/21 @ 1:5 PM
βœ…
195kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph

Workouts

20 min 80s Ride
Ben Alldis
186 kj
Sunday 10/1/23
βœ… 213 kj
Friday 9/11/20
15 min 2000s Ride
Ben Alldis
βœ… 143 kj
Wednesday 11/9/22
77 kj
Tuesday 11/8/22
20 min 80s Ride
Sam Yo
βœ… 223 kj
Sunday 6/5/22
163 kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Wednesday 5/25/22
38 kj
Wednesday 4/27/22
15 min Classic Rock Ride
Ben Alldis
βœ… 179 kj
Tuesday 2/15/22
129 kj
Sunday 5/1/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Monday 4/25/22
40 kj
Thursday 3/31/22
15 min 80s Ride
Leanne Hainsby
131 kj
Sunday 3/27/22
βœ… 182 kj
Sunday 8/9/20
10 min Low Impact Ride
Sam Yo
βœ… 80 kj
Saturday 3/5/22
49 kj
Sunday 10/10/21
30 min ABBA Ride
Leanne Hainsby
βœ… 295 kj
Thursday 12/16/21
222 kj
Wednesday 2/23/22
20 min Holiday Ride
Kendall Toole
βœ… 195 kj
Saturday 12/4/21
90 kj
Tuesday 12/15/20