Shake and Bake

Workouts

Sunday 9/17/23 @ 1:28 PM
βœ…
194kj
74rpm
56%
22mph
15 min 90s Rock Ride
Ben Alldis
Wednesday 9/27/23 @ 10:52 AM
92kj
79rpm
39%
16mph
Friday 6/24/22 @ 4:56 PM
βœ…
244kj
85rpm
50%
21mph
20 min Pop Ride
Bradley Rose
Wednesday 9/6/23 @ 10:51 AM
126kj
81rpm
39%
16mph
Monday 5/29/23 @ 2:50 PM
βœ…
111kj
79rpm
49%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 4/4/23 @ 8:45 PM
49kj
78rpm
36%
15mph
Wednesday 12/7/22 @ 6:45 PM
βœ…
191kj
78rpm
47%
19mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:46 PM
148kj
87rpm
40%
18mph
Thursday 5/5/22 @ 4:48 PM
βœ…
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Bradley Rose
Tuesday 6/7/22 @ 9:41 PM
56kj
85rpm
36%
16mph
Saturday 1/29/22 @ 5:56 PM
βœ…
181kj
79rpm
47%
19mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 10:27 PM
104kj
82rpm
36%
15mph
Sunday 11/28/21 @ 9:20 PM
βœ…
143kj
83rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Friday 3/27/20 @ 9:44 PM
89kj
78rpm
39%
16mph
Tuesday 9/7/21 @ 3:52 PM
βœ…
204kj
73rpm
52%
20mph
20 min New Tracks Ride
Emma Lovewell
Saturday 10/16/21 @ 4:31 PM
147kj
74rpm
46%
17mph
Sunday 9/5/21 @ 2:3 PM
βœ…
324kj
75rpm
52%
20mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 9/18/21 @ 4:10 PM
200kj
72rpm
43%
17mph
Friday 8/27/21 @ 5:26 PM
βœ…
324kj
74rpm
52%
20mph
30 min Groove Ride
Emma Lovewell
Friday 6/25/21 @ 5:20 PM
206kj
77rpm
43%
17mph

Workouts

15 min 90s Rock Ride
Ben Alldis
βœ… 194 kj
Sunday 9/17/23
92 kj
Wednesday 9/27/23
20 min Pop Ride
Bradley Rose
βœ… 244 kj
Friday 6/24/22
126 kj
Wednesday 9/6/23
Extra 10: Low Impact Ride
Olivia Amato
βœ… 111 kj
Monday 5/29/23
49 kj
Tuesday 4/4/23
20 min Holiday Ride
Bradley Rose
βœ… 191 kj
Wednesday 12/7/22
148 kj
Wednesday 12/7/22
10 min Low Impact Ride
Bradley Rose
βœ… 67 kj
Thursday 5/5/22
56 kj
Tuesday 6/7/22
20 min Savannah Ride
Adrian Williams
βœ… 181 kj
Saturday 1/29/22
104 kj
Tuesday 5/25/21
15 min Low Impact Ride
Ben Alldis
βœ… 143 kj
Sunday 11/28/21
89 kj
Friday 3/27/20
20 min New Tracks Ride
Emma Lovewell
βœ… 204 kj
Tuesday 9/7/21
147 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Bradley Rose
βœ… 324 kj
Sunday 9/5/21
200 kj
Saturday 9/18/21
30 min Groove Ride
Emma Lovewell
βœ… 324 kj
Friday 8/27/21
206 kj
Friday 6/25/21