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Shake and Bake
bringinupmyrear
Wheaton, IL
6
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
316 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Monday 4/18/22 @ 5:2 PM
287
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
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Saturday 3/12/22 @ 2:36 PM
✅
353
kj
86
rpm
40
%
18
mph
Monday 12/7/20 @ 6:57 PM
306
kj
79
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 9/2/20 @ 4:20 PM
✅
397
kj
84
rpm
42
%
18
mph
Sunday 5/3/20 @ 2:51 PM
299
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/30/20 @ 4:45 PM
✅
408
kj
86
rpm
43
%
19
mph
Friday 9/10/21 @ 12:26 PM
49
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 9/7/21 @ 1:45 PM
✅
69
kj
88
rpm
38
%
17
mph
Sunday 5/23/21 @ 2:51 PM
200
kj
91
rpm
36
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:25 PM
✅
246
kj
91
rpm
40
%
18
mph
Monday 5/17/21 @ 12:12 PM
316
kj
83
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 12:9 PM
✅
400
kj
87
rpm
42
%
19
mph
Saturday 4/10/21 @ 4:29 PM
320
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 6:46 PM
✅
412
kj
85
rpm
44
%
19
mph
Wednesday 3/17/21 @ 2:4 PM
133
kj
80
rpm
41
%
17
mph
20 min 90s Pop Ride
Jenn Sherman
View Class
Share
Wednesday 3/17/21 @ 12:27 PM
✅
192
kj
84
rpm
46
%
20
mph
Thursday 6/25/20 @ 8:40 PM
320
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:3 PM
✅
372
kj
86
rpm
42
%
18
mph
Wednesday 4/8/20 @ 12:30 PM
309
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 5:24 PM
✅
425
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
6
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
316 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
287
kj
Monday 4/18/22
✅
353
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
306
kj
Monday 12/7/20
✅
397
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Sunday 5/3/20
✅
408
kj
Thursday 4/30/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
49
kj
Friday 9/10/21
✅
69
kj
Tuesday 9/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 5/23/21
✅
246
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
316
kj
Monday 5/17/21
✅
400
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 4/10/21
✅
412
kj
Thursday 4/23/20
20 min 90s Pop Ride
Jenn Sherman
View Class
Share
133
kj
Wednesday 3/17/21
✅
192
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 6/25/20
✅
372
kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Wednesday 4/8/20
✅
425
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts