Shake and Bake
Workouts
Friday 11/27/20 @ 2:49 PM
316kj
84rpm
40%
17mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
Monday 1/18/21 @ 3:46 PM
315kj
86rpm
39%
17mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Wednesday 6/19/19 @ 10:21 PM
328kj
81rpm
41%
17mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Saturday 9/21/19 @ 1:46 PM
424kj
94rpm
36%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Workouts
316
kj
Friday 11/27/20
306
kj
Friday 12/6/19
315
kj
Monday 1/18/21
435
kj
Saturday 10/17/20
453
kj
Saturday 9/19/20
716
kj
Saturday 6/20/20
442
kj
Sunday 11/10/19
424
kj
Saturday 9/21/19