Shake and Bake

Workouts

Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:30 PM
✅
313kj
90rpm
37%
17mph
Friday 8/23/19 @ 2:40 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Saturday 12/12/20 @ 9:35 PM
✅
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Saturday 1/9/21 @ 4:6 PM
261kj
75rpm
39%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:2 PM
✅
303kj
75rpm
42%
17mph
Monday 7/6/20 @ 10:1 PM
301kj
83rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
✅
301kj
77rpm
41%
17mph
Tuesday 6/2/20 @ 12:1 PM
✅
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Wednesday 11/1/17 @ 2:17 PM
✅
25kj
73rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/31/20 @ 4:55 PM
24kj
70rpm
39%
15mph
Monday 2/3/20 @ 11:34 PM
52kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 1:6 AM
✅
55kj
74rpm
33%
13mph
Sunday 7/7/19 @ 2:11 PM
31kj
65rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 1:46 AM
✅
37kj
70rpm
34%
13mph
Wednesday 7/17/19 @ 12:37 PM
✅
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 1/12/22
✅ 313 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 8/23/19
275 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 12/12/20
364 kj
Saturday 5/25/19
45 min Pentatonix Ride
Christine D'Ercole
261 kj
Saturday 1/9/21
✅ 303 kj
Thursday 12/24/20
45 min All For One More Ride
Multiple Instructors
301 kj
Monday 7/6/20
✅ 301 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 6/2/20
291 kj
Wednesday 6/3/20
5 min Intro to Climb
Cody Rigsby
✅ 25 kj
Wednesday 11/1/17
24 kj
Sunday 5/31/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/3/20
✅ 55 kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 7/7/19
✅ 37 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 7/17/19
267 kj
Friday 7/19/19