Shake and Bake

Workouts

Wednesday 2/22/23 @ 2:41 PM
88kj
82rpm
32%
14mph
20 min 80s Ride
Sam Yo
Friday 3/3/23 @ 3:41 AM
✅
141kj
77rpm
41%
17mph
Friday 7/15/22 @ 1:21 PM
114kj
75rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/5/22 @ 11:4 AM
✅
178kj
83rpm
43%
18mph
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
Saturday 1/9/21 @ 4:6 PM
261kj
75rpm
39%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 4:49 PM
✅
452kj
82rpm
47%
20mph
Monday 7/6/20 @ 10:1 PM
301kj
83rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 11/20/20 @ 5:19 PM
✅
384kj
85rpm
42%
18mph
Monday 9/14/20 @ 1:32 PM
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
Monday 8/24/20 @ 4:33 PM
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph
Saturday 8/3/19 @ 12:24 PM
342kj
76rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 8/1/19 @ 9:24 PM
✅
360kj
75rpm
46%
18mph

Workouts

20 min 80s Ride
Sam Yo
88 kj
Wednesday 2/22/23
✅ 141 kj
Friday 3/3/23
20 min 80s Ride
Jenn Sherman
114 kj
Friday 7/15/22
✅ 178 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 1/12/22
✅ 433 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 4/20/21
✅ 275 kj
Friday 9/18/20
45 min Pentatonix Ride
Christine D'Ercole
261 kj
Saturday 1/9/21
✅ 452 kj
Monday 12/28/20
45 min All For One More Ride
Multiple Instructors
301 kj
Monday 7/6/20
✅ 384 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 9/14/20
✅ 448 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Monday 8/24/20
✅ 419 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/2/20
✅ 382 kj
Tuesday 6/2/20
45 min 80s Ride
Jenn Sherman
342 kj
Saturday 8/3/19
✅ 360 kj
Thursday 8/1/19