Shake and Bake

Workouts

Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Friday 11/2/18 @ 4:20 PM
206kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Saturday 7/18/20 @ 3:43 PM
621kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Wednesday 4/1/20 @ 9:15 PM
304kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Saturday 10/12/19 @ 3:57 PM
✅
461kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 9:44 PM
✅
430kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 1:0 PM
✅
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 10:36 PM
334kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Friday 7/26/19 @ 4:47 PM
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Wednesday 7/3/19 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 3/7/21
✅ 881 kj
Saturday 4/27/19
30 min Queen Rock Ride
Denis Morton
206 kj
Friday 11/2/18
✅ 273 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 7/18/20
✅ 852 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 4/1/20
✅ 403 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/12/19
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 8/28/19
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 8/12/19
✅ 452 kj
Friday 4/12/19
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 7/26/19
✅ 288 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/3/19
✅ 301 kj
Saturday 5/11/19