Shake and Bake

Workouts

Monday 10/19/20 @ 8:38 PM
βœ…
196kj
85rpm
39%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
Sunday 5/5/19 @ 1:50 PM
βœ…
188kj
74rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 1/8/20 @ 2:34 AM
139kj
67rpm
39%
14mph
Saturday 10/10/20 @ 1:42 PM
βœ…
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Friday 2/28/20 @ 5:0 PM
βœ…
210kj
89rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
Sunday 7/12/20 @ 2:23 PM
βœ…
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Thursday 6/11/20 @ 12:4 PM
βœ…
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
Saturday 9/21/19 @ 1:46 PM
βœ…
424kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Sunday 8/11/19 @ 4:11 PM
βœ…
214kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 10:48 AM
167kj
78rpm
39%
16mph
Wednesday 5/8/19 @ 9:31 PM
βœ…
193kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:1 AM
121kj
84rpm
31%
13mph
Friday 4/19/19 @ 4:39 PM
βœ…
283kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:28 PM
190kj
74rpm
35%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 196 kj
Monday 10/19/20
0 kj
Wednesday 10/14/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 188 kj
Sunday 5/5/19
139 kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Saturday 10/10/20
250 kj
Monday 7/15/19
20 min FTP Test Ride
Christine D'Ercole
βœ… 210 kj
Friday 2/28/20
120 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Sunday 7/12/20
108 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Thursday 6/11/20
166 kj
Friday 5/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Saturday 9/21/19
236 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Sunday 8/11/19
167 kj
Monday 8/12/19
30 min Power Zone Ride
Matt Wilpers
βœ… 193 kj
Wednesday 5/8/19
121 kj
Tuesday 5/14/19
45 min Pop Ride
Cody Rigsby
βœ… 283 kj
Friday 4/19/19
190 kj
Wednesday 4/17/19