Shake and Bake

Workouts

Sunday 8/29/21 @ 4:42 PM
✅
241kj
88rpm
40%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
Sunday 3/21/21 @ 3:48 PM
✅
170kj
75rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Wednesday 1/6/21 @ 9:49 PM
✅
263kj
82rpm
37%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
Wednesday 5/20/20 @ 1:32 PM
✅
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 1:51 AM
24kj
45rpm
40%
11mph
Friday 8/2/19 @ 5:24 PM
✅
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Saturday 12/21/19 @ 4:11 PM
✅
186kj
75rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Friday 3/23/18 @ 5:58 PM
✅
24kj
85rpm
30%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 3/24/19 @ 10:15 PM
15kj
65rpm
33%
12mph
Wednesday 4/11/18 @ 12:56 PM
✅
27kj
80rpm
36%
15mph
5 min Intro to Tabata
Robin Arzón
Sunday 3/24/19 @ 9:52 PM
23kj
70rpm
39%
14mph
Monday 3/11/19 @ 9:20 PM
✅
288kj
75rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 3/12/19 @ 3:56 AM
137kj
46rpm
43%
12mph
Monday 1/14/19 @ 10:48 PM
✅
137kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Sunday 8/29/21
147 kj
Friday 3/22/19
30 min Coldplay Ride
Emma Lovewell
✅ 170 kj
Sunday 3/21/21
103 kj
Friday 5/15/20
45 min All For One Ride
Multiple Instructors
✅ 263 kj
Wednesday 1/6/21
95 kj
Monday 7/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 51 kj
Wednesday 5/20/20
24 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Friday 8/2/19
72 kj
Sunday 5/17/20
30 min Holiday Ride
Cody Rigsby
✅ 186 kj
Saturday 12/21/19
96 kj
Sunday 2/23/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 24 kj
Friday 3/23/18
15 kj
Sunday 3/24/19
5 min Intro to Tabata
Robin Arzón
✅ 27 kj
Wednesday 4/11/18
23 kj
Sunday 3/24/19
45 min Feel Good Ride
Ally Love
✅ 288 kj
Monday 3/11/19
137 kj
Tuesday 3/12/19
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Monday 1/14/19
109 kj
Monday 2/4/19