Shake and Bake
Workouts
Friday 5/20/22 @ 1:2 PM
✅
152kj
86rpm
33%
15mph
Monday 7/17/23 @ 4:10 PM
77kj
84rpm
33%
15mph
Saturday 2/26/22 @ 4:22 PM
144kj
78rpm
36%
14mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Monday 3/22/21 @ 3:7 PM
100kj
79rpm
36%
15mph
Tuesday 3/23/21 @ 8:28 PM
✅
150kj
81rpm
42%
18mph
Wednesday 1/6/21 @ 9:49 PM
✅
263kj
82rpm
37%
16mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Sunday 5/31/20 @ 3:15 PM
187kj
65rpm
55%
19mph
Tuesday 6/9/20 @ 8:38 PM
✅
193kj
64rpm
55%
19mph
Wednesday 10/24/18 @ 12:41 PM
✅
358kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 9:13 PM
354kj
79rpm
44%
18mph
Friday 8/2/19 @ 5:24 PM
✅
231kj
81rpm
43%
18mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Wednesday 1/15/20 @ 4:53 PM
67kj
73rpm
35%
14mph
Friday 1/10/20 @ 10:8 PM
✅
72kj
73rpm
36%
14mph
Wednesday 10/16/19 @ 8:12 PM
✅
201kj
86rpm
38%
17mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Friday 1/10/20 @ 1:11 PM
✅
164kj
75rpm
39%
15mph
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
Workouts
77
kj
Monday 7/17/23
244
kj
Monday 10/5/20
187
kj
Sunday 5/31/20
159
kj
Friday 1/10/20