Shake and Bake

Workouts

Monday 8/22/22 @ 12:26 PM
151kj
75rpm
38%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 8/25/22 @ 8:42 PM
✅
231kj
71rpm
47%
17mph
Saturday 5/9/20 @ 3:24 PM
✅
663kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
Tuesday 8/18/20 @ 1:5 PM
193kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Monday 8/3/20 @ 4:3 PM
142kj
85rpm
39%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:14 PM
✅
170kj
79rpm
45%
18mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:49 PM
✅
492kj
81rpm
44%
18mph
Monday 5/11/20 @ 12:24 PM
315kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
✅
326kj
85rpm
40%
17mph
Wednesday 4/29/20 @ 2:28 PM
409kj
87rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:26 PM
✅
438kj
80rpm
41%
17mph
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:16 PM
✅
383kj
83rpm
43%
18mph
Saturday 10/12/19 @ 3:57 PM
✅
461kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
432kj
86rpm
40%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
151 kj
Monday 8/22/22
✅ 231 kj
Thursday 8/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 5/9/20
659 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 3/7/21
✅ 657 kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
193 kj
Tuesday 8/18/20
✅ 267 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Emma Lovewell
142 kj
Monday 8/3/20
✅ 170 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 11/10/19
✅ 492 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 5/11/20
✅ 326 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 4/29/20
✅ 438 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/20/20
✅ 383 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/12/19
432 kj
Saturday 4/4/20