Shake and Bake

Workouts

Monday 1/24/22 @ 4:20 PM
βœ…
296kj
82rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 10:18 PM
139kj
88rpm
28%
13mph
Wednesday 1/12/22 @ 3:32 PM
βœ…
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:26 PM
158kj
81rpm
30%
13mph
Friday 8/23/19 @ 2:40 PM
βœ…
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 3:48 PM
151kj
79rpm
30%
13mph
Saturday 12/12/20 @ 9:35 PM
βœ…
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
Saturday 5/22/21 @ 2:22 PM
βœ…
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
Wednesday 2/24/21 @ 2:26 PM
βœ…
303kj
84rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:11 PM
158kj
80rpm
30%
13mph
Monday 2/1/21 @ 1:7 PM
βœ…
285kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
Saturday 12/5/20 @ 3:53 PM
βœ…
438kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:53 PM
213kj
74rpm
33%
13mph
Monday 11/16/20 @ 2:47 PM
βœ…
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
Friday 4/19/19 @ 5:26 PM
βœ…
169kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Sunday 4/21/19 @ 2:4 PM
131kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 296 kj
Monday 1/24/22
139 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Wednesday 1/12/22
158 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 8/23/19
151 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Saturday 12/12/20
206 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Saturday 5/22/21
203 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 303 kj
Wednesday 2/24/21
158 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 2/1/21
172 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Saturday 12/5/20
213 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 11/16/20
158 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 169 kj
Friday 4/19/19
131 kj
Sunday 4/21/19