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Shake and Bake
bringinupmyrear
Wheaton, IL
133 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
106
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Monday 12/7/20 @ 6:57 PM
306
kj
79
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 1:40 AM
✅
328
kj
83
rpm
39
%
17
mph
Wednesday 8/18/21 @ 1:56 PM
184
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 6/14/21 @ 10:42 PM
✅
215
kj
87
rpm
39
%
17
mph
Sunday 5/23/21 @ 2:51 PM
200
kj
91
rpm
36
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/31/21 @ 7:19 PM
✅
204
kj
85
rpm
39
%
17
mph
Monday 5/17/21 @ 12:12 PM
316
kj
83
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 9:43 PM
✅
342
kj
84
rpm
39
%
17
mph
Saturday 4/10/21 @ 4:29 PM
✅
320
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 7:13 PM
316
kj
84
rpm
40
%
17
mph
Thursday 6/25/20 @ 8:40 PM
✅
320
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:43 AM
317
kj
83
rpm
40
%
17
mph
Saturday 2/13/21 @ 8:57 PM
✅
446
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/13/21 @ 12:39 AM
415
kj
82
rpm
40
%
17
mph
Sunday 5/3/20 @ 2:51 PM
299
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 9:58 PM
✅
315
kj
81
rpm
41
%
17
mph
Wednesday 4/8/20 @ 12:30 PM
✅
309
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 12:4 AM
231
kj
79
rpm
36
%
15
mph
Friday 4/27/18 @ 1:49 PM
✅
116
kj
80
rpm
38
%
16
mph
20 min HIIT Ride
Jess King
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Friday 4/27/18 @ 3:55 PM
114
kj
71
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
133 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
106
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
306
kj
Monday 12/7/20
✅
328
kj
Tuesday 12/8/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 8/18/21
✅
215
kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 5/23/21
✅
204
kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
316
kj
Monday 5/17/21
✅
342
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Saturday 4/10/21
316
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 6/25/20
317
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 2/13/21
415
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Sunday 5/3/20
✅
315
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Wednesday 4/8/20
231
kj
Thursday 4/16/20
20 min HIIT Ride
Jess King
View Class
Share
✅
116
kj
Friday 4/27/18
114
kj
Friday 4/27/18
Previous Workouts
Next Workouts