Shake and Bake

Workouts

Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:40 AM
✅
328kj
83rpm
39%
17mph
Wednesday 8/18/21 @ 1:56 PM
184kj
91rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/14/21 @ 10:42 PM
✅
215kj
87rpm
39%
17mph
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:19 PM
✅
204kj
85rpm
39%
17mph
Monday 5/17/21 @ 12:12 PM
316kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:43 PM
✅
342kj
84rpm
39%
17mph
Saturday 4/10/21 @ 4:29 PM
✅
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:13 PM
316kj
84rpm
40%
17mph
Thursday 6/25/20 @ 8:40 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Saturday 2/13/21 @ 8:57 PM
✅
446kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:39 AM
415kj
82rpm
40%
17mph
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:58 PM
✅
315kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 12:30 PM
✅
309kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:4 AM
231kj
79rpm
36%
15mph
Friday 4/27/18 @ 1:49 PM
✅
116kj
80rpm
38%
16mph
20 min HIIT Ride
Jess King
Friday 4/27/18 @ 3:55 PM
114kj
71rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 12/7/20
✅ 328 kj
Tuesday 12/8/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
184 kj
Wednesday 8/18/21
✅ 215 kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 5/23/21
✅ 204 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
316 kj
Monday 5/17/21
✅ 342 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Saturday 4/10/21
316 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 6/25/20
317 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 2/13/21
415 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 5/3/20
✅ 315 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 4/8/20
231 kj
Thursday 4/16/20
20 min HIIT Ride
Jess King
✅ 116 kj
Friday 4/27/18
114 kj
Friday 4/27/18