Shake and Bake

Workouts

Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
✅
535kj
141rpm
0%
0mph
Saturday 11/7/20 @ 3:4 PM
✅
428kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
Saturday 10/17/20 @ 10:17 PM
✅
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Tuesday 8/18/20 @ 1:5 PM
193kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
✅
286kj
149rpm
0%
0mph
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
Friday 4/10/20 @ 10:16 PM
97kj
79rpm
35%
15mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 8:35 PM
✅
193kj
149rpm
0%
0mph
Friday 7/19/19 @ 11:49 AM
268kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
✅
388kj
139rpm
0%
0mph
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 11:51 AM
✅
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 2/27/21
✅ 535 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 11/7/20
303 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 10/17/20
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 10/10/20
✅ 543 kj
Sunday 7/14/19
30 min Prince Ride
Ally & Emma
193 kj
Tuesday 8/18/20
✅ 286 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 7/7/20
✅ 275 kj
Friday 5/24/19
20 min 90s Ride
Olivia Amato
97 kj
Friday 4/10/20
✅ 193 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
268 kj
Friday 7/19/19
✅ 388 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 6/19/19
kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 29 kj
Wednesday 7/24/19
kj
Tuesday 6/25/19