Shake and Bake
Workouts
Thursday 1/11/24 @ 8:53 PM
83kj
81rpm
37%
16mph
Wednesday 1/10/24 @ 6:23 PM
✅
95kj
79rpm
38%
16mph
Friday 4/9/21 @ 5:2 PM
110kj
81rpm
37%
16mph
Wednesday 3/17/21 @ 4:48 PM
✅
162kj
82rpm
43%
18mph
Monday 4/5/21 @ 5:38 PM
278kj
77rpm
47%
19mph
Tuesday 4/6/21 @ 3:49 PM
✅
287kj
68rpm
52%
19mph
Wednesday 11/18/20 @ 9:33 PM
57kj
87rpm
35%
16mph
Saturday 1/16/21 @ 5:49 PM
✅
57kj
84rpm
36%
16mph
Saturday 1/16/21 @ 4:56 PM
428kj
76rpm
49%
19mph
Saturday 1/16/21 @ 4:59 PM
✅
491kj
77rpm
52%
20mph
Wednesday 1/6/21 @ 4:24 PM
268kj
90rpm
42%
19mph
Friday 1/8/21 @ 4:59 PM
✅
304kj
91rpm
44%
20mph
Wednesday 12/16/20 @ 12:27 AM
✅
279kj
82rpm
46%
19mph
Friday 12/18/20 @ 11:23 PM
240kj
81rpm
43%
18mph
Tuesday 12/1/20 @ 4:25 PM
160kj
87rpm
41%
18mph
Friday 12/4/20 @ 5:34 PM
✅
167kj
87rpm
41%
18mph
Workouts
57
kj
Wednesday 11/18/20
240
kj
Friday 12/18/20