Shake and Bake

Workouts

Thursday 4/4/19 @ 3:17 PM
✅
158kj
83rpm
41%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 6/20/21 @ 8:39 PM
113kj
0rpm
0%
0mph
Wednesday 6/16/21 @ 11:13 PM
✅
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/2/21 @ 1:46 PM
36kj
0rpm
0%
0mph
Friday 10/16/20 @ 5:35 PM
✅
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 6/1/21 @ 5:36 PM
28kj
0rpm
0%
0mph
Monday 3/2/20 @ 6:17 PM
✅
80kj
68rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Saturday 5/29/21 @ 7:58 PM
51kj
0rpm
0%
0mph
Friday 11/20/20 @ 5:39 PM
✅
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 5/20/21 @ 4:50 PM
51kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 5:31 PM
✅
132kj
67rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 10:12 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:28 PM
✅
255kj
71rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:32 PM
140kj
0rpm
0%
0mph
Thursday 8/30/18 @ 6:18 PM
✅
163kj
82rpm
43%
18mph
20 min 90s Pop Ride
Robin Arzón
Thursday 2/11/21 @ 12:11 AM
24kj
0rpm
0%
0mph
Friday 9/27/19 @ 4:4 PM
✅
223kj
90rpm
38%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 2/6/21 @ 8:12 PM
158kj
0rpm
0%
0mph
Thursday 1/28/21 @ 12:27 AM
✅
267kj
75rpm
48%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:36 AM
123kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 158 kj
Thursday 4/4/19
113 kj
Sunday 6/20/21
10 min Low Impact Ride
Kendall Toole
✅ 62 kj
Wednesday 6/16/21
36 kj
Wednesday 6/2/21
10 min Low Impact Ride
Ally Love
✅ 50 kj
Friday 10/16/20
28 kj
Tuesday 6/1/21
10 min Climb Ride
Robin Arzón
✅ 80 kj
Monday 3/2/20
51 kj
Saturday 5/29/21
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Friday 11/20/20
51 kj
Thursday 5/20/21
15 min Tabata Ride
Robin Arzón
✅ 132 kj
Tuesday 7/7/20
kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 3/16/21
140 kj
Tuesday 3/16/21
20 min 90s Pop Ride
Robin Arzón
✅ 163 kj
Thursday 8/30/18
24 kj
Thursday 2/11/21
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Friday 9/27/19
158 kj
Saturday 2/6/21
30 min Post Malone Ride
Ally Love
✅ 267 kj
Thursday 1/28/21
123 kj
Thursday 1/28/21