Shake and Bake
Workouts
Monday 10/23/23 @ 3:57 PM
✅
231kj
77rpm
44%
18mph
Monday 10/23/23 @ 5:41 PM
109kj
61rpm
38%
13mph
Friday 9/15/23 @ 5:33 PM
✅
171kj
77rpm
39%
16mph
Tuesday 9/12/23 @ 6:2 PM
93kj
68rpm
32%
12mph
Monday 5/1/23 @ 5:59 PM
✅
210kj
75rpm
43%
17mph
Monday 5/1/23 @ 5:38 PM
100kj
68rpm
34%
12mph
Monday 2/6/23 @ 5:51 PM
✅
251kj
81rpm
44%
18mph
Thursday 4/18/19 @ 8:4 PM
125kj
72rpm
36%
14mph
Wednesday 10/19/22 @ 12:4 AM
✅
217kj
80rpm
43%
17mph
Tuesday 10/11/22 @ 6:22 PM
112kj
64rpm
38%
13mph
Monday 10/17/22 @ 4:42 PM
✅
255kj
80rpm
45%
18mph
Monday 10/17/22 @ 8:22 PM
122kj
64rpm
39%
14mph
Thursday 9/22/22 @ 12:10 AM
✅
138kj
80rpm
41%
17mph
Wednesday 9/21/22 @ 5:36 PM
77kj
66rpm
37%
13mph
Tuesday 6/7/22 @ 12:12 AM
✅
133kj
72rpm
42%
16mph
Tuesday 5/31/22 @ 5:46 PM
78kj
66rpm
37%
13mph
Monday 10/4/21 @ 1:0 PM
✅
221kj
71rpm
44%
17mph
Monday 10/4/21 @ 5:25 PM
116kj
61rpm
39%
13mph
Wednesday 9/15/21 @ 12:32 PM
✅
142kj
74rpm
43%
17mph
Wednesday 9/15/21 @ 6:4 PM
68kj
65rpm
36%
12mph