Shake and Bake

Workouts

Thursday 10/12/23 @ 4:33 PM
88kj
73rpm
46%
18mph
Extra 10: Tabata Ride
Ally Love
Friday 12/8/23 @ 5:28 PM
✅
142kj
75rpm
57%
22mph
Sunday 9/10/23 @ 10:12 PM
111kj
79rpm
43%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 4:23 PM
✅
244kj
76rpm
60%
24mph
Monday 10/17/22 @ 4:42 PM
255kj
80rpm
45%
18mph
30 min Pop Ride
Olivia Amato
Sunday 10/16/22 @ 6:57 PM
✅
535kj
76rpm
64%
25mph
Wednesday 9/28/22 @ 11:54 PM
218kj
77rpm
43%
17mph
30 min 90s Pop Ride
Kendall Toole
Monday 9/19/22 @ 4:50 PM
✅
504kj
80rpm
60%
24mph
Thursday 9/22/22 @ 12:10 AM
138kj
80rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 9/22/22 @ 3:31 PM
✅
304kj
82rpm
57%
23mph
Thursday 7/14/22 @ 12:10 AM
144kj
76rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Tuesday 9/6/22 @ 3:53 PM
✅
274kj
83rpm
53%
22mph
Sunday 10/24/21 @ 9:13 PM
218kj
73rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:56 PM
✅
554kj
78rpm
63%
25mph
Monday 10/11/21 @ 3:59 PM
210kj
66rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:28 PM
✅
535kj
79rpm
62%
25mph
Monday 9/27/21 @ 3:27 PM
235kj
72rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 3:26 PM
✅
509kj
76rpm
61%
24mph
Monday 7/19/21 @ 7:22 PM
123kj
83rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 7/21/21 @ 2:29 PM
✅
278kj
84rpm
53%
23mph

Workouts

Extra 10: Tabata Ride
Ally Love
88 kj
Thursday 10/12/23
✅ 142 kj
Friday 12/8/23
15 min Salt-N-Pepa Ride
Ally Love
111 kj
Sunday 9/10/23
✅ 244 kj
Thursday 9/7/23
30 min Pop Ride
Olivia Amato
255 kj
Monday 10/17/22
✅ 535 kj
Sunday 10/16/22
30 min 90s Pop Ride
Kendall Toole
218 kj
Wednesday 9/28/22
✅ 504 kj
Monday 9/19/22
20 min Pop Ride
Emma Lovewell
138 kj
Thursday 9/22/22
✅ 304 kj
Thursday 9/22/22
20 min Pop Ride
Kendall Toole
144 kj
Thursday 7/14/22
✅ 274 kj
Tuesday 9/6/22
30 min Sundays with Love
Ally Love
218 kj
Sunday 10/24/21
✅ 554 kj
Sunday 10/17/21
30 min World Mental Health Day Ride
Kendall Toole
210 kj
Monday 10/11/21
✅ 535 kj
Sunday 10/10/21
30 min Pop Ride
Kendall Toole
235 kj
Monday 9/27/21
✅ 509 kj
Monday 9/27/21
20 min Pop Ride
Robin Arzón
123 kj
Monday 7/19/21
✅ 278 kj
Wednesday 7/21/21