Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:7 PM
94kj
70rpm
39%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/23/22 @ 11:49 AM
131kj
79rpm
41%
17mph
Sunday 11/7/21 @ 9:22 PM
168kj
71rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/28/21 @ 11:15 AM
203kj
76rpm
43%
17mph
Monday 8/9/21 @ 12:54 PM
107kj
74rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 11:44 AM
108kj
82rpm
37%
15mph
Wednesday 8/4/21 @ 1:6 AM
151kj
70rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 11:13 AM
206kj
77rpm
42%
17mph
Friday 7/23/21 @ 1:20 PM
94kj
80rpm
34%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 7/21/21 @ 11:7 AM
133kj
89rpm
37%
17mph
Wednesday 6/2/21 @ 12:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 4/15/21 @ 11:24 AM
140kj
82rpm
40%
17mph
Wednesday 5/5/21 @ 12:40 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 9:23 PM
135kj
83rpm
40%
17mph
Thursday 3/18/21 @ 12:17 AM
109kj
75rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Monday 3/22/21 @ 11:13 AM
124kj
83rpm
38%
16mph
Saturday 3/20/21 @ 12:55 PM
72kj
81rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 2:32 PM
84kj
85rpm
37%
16mph
Thursday 11/19/20 @ 12:36 PM
79kj
74rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 2:7 PM
72kj
75rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
94 kj
Wednesday 4/27/22
131 kj
Saturday 4/23/22
30 min Hip Hop Ride
Alex Toussaint
168 kj
Sunday 11/7/21
203 kj
Thursday 10/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Monday 8/9/21
108 kj
Sunday 8/15/21
30 min Hip Hop Ride
Alex Toussaint
151 kj
Wednesday 8/4/21
206 kj
Thursday 7/15/21
20 min Hip Hop Ride
Ally Love
94 kj
Friday 7/23/21
133 kj
Wednesday 7/21/21
20 min Hip Hop Ride
Ally Love
kj
Wednesday 6/2/21
140 kj
Thursday 4/15/21
20 min Hip Hop Ride
Kendall Toole
kj
Wednesday 5/5/21
135 kj
Friday 3/12/21
20 min Hip Hop Ride
Ally Love
109 kj
Thursday 3/18/21
124 kj
Monday 3/22/21
15 min Intro to Power Zone Ride
Matt Wilpers
72 kj
Saturday 3/20/21
84 kj
Sunday 3/14/21
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Thursday 11/19/20
72 kj
Thursday 10/29/20