Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:14 PM
125kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/29/23 @ 2:20 PM
131kj
61rpm
38%
13mph
Wednesday 6/8/22 @ 2:42 PM
157kj
48rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/21/22 @ 7:50 PM
116kj
47rpm
42%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 2/1/23
131 kj
Sunday 1/29/23
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Wednesday 6/8/22
116 kj
Tuesday 6/21/22