Shake and Bake
Workouts
Friday 6/23/23 @ 11:32 AM
138kj
35rpm
75%
16mph
Tuesday 6/27/23 @ 9:14 PM
✅
171kj
64rpm
53%
18mph
Friday 5/8/20 @ 11:51 AM
99kj
44rpm
56%
14mph
Tuesday 3/9/21 @ 7:21 PM
✅
136kj
72rpm
50%
19mph
Thursday 2/18/21 @ 10:7 PM
196kj
56rpm
50%
15mph
Wednesday 2/17/21 @ 12:27 AM
✅
294kj
65rpm
58%
19mph
Thursday 1/14/21 @ 6:12 PM
69kj
63rpm
41%
14mph
Wednesday 1/13/21 @ 1:13 AM
✅
159kj
67rpm
59%
20mph
Saturday 1/9/21 @ 3:50 PM
143kj
47rpm
64%
16mph
Saturday 1/9/21 @ 3:54 PM
✅
206kj
67rpm
57%
20mph
Monday 1/4/21 @ 10:4 AM
235kj
58rpm
54%
16mph
Saturday 1/2/21 @ 10:24 PM
✅
322kj
72rpm
55%
20mph
Saturday 11/14/20 @ 1:3 PM
✅
354kj
43rpm
75%
18mph
Friday 11/13/20 @ 9:53 PM
314kj
69rpm
55%
20mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Wednesday 11/4/20 @ 1:0 AM
286kj
71rpm
53%
19mph
Tuesday 10/20/20 @ 11:52 PM
17kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 11:22 PM
✅
282kj
76rpm
50%
19mph
Monday 7/20/20 @ 9:18 AM
✅
301kj
44rpm
72%
17mph
Friday 9/4/20 @ 4:45 PM
190kj
87rpm
37%
16mph
Workouts
235
kj
Monday 1/4/21
286
kj
Wednesday 11/4/20